Gentle Oula One 37(30mn) | 1.16.25 | Andrea
30 Minutes
•
34m
Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayla Nereo
Bones Shake - Hazlett
Milk & Honey - Hollow Coves
Let It Be Hope - Lxandra
What's It Like to Love Me - Meadowlark
Final Relaxation - Life to Live - Aisha Badru
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in 30 Minutes
-
Oula(30min) | 1.6.24 | Andrea
Dance with Me - Tones & I
Blow Your Mind (Mwah) - Dua Lipa
Sugar Daddy - Devon Cole
Strut - DITA
Power - The Score
Alibi - Ella Henderson, Rudimental
Disease - Lady Gaga
Easy - Jesse Glynne
Breathing - Anne-MarieAndrea was dancing around her living room before she could walk, though did not of...
-
Best of Oula '24(30min) | 1.8.25 | Jo...
50 songs were chosen and choreographed by our fabulous choreographers! Last week I did a full hour class, this week is a 30-minute blast of fab and fun!
Not My Fault - Renee Rapp & Megan Thee Stallion
Love On Hold (feat. T-Pain) - Meghan Trainor
Sugar Daddy - Devon Cole
Disco Cone (Take It High... -
Gentle One 37(35mn) | 1.2.25 | Andrea
Welcome to 2025! I look forward to stretching our minds and bodies and remembering that we are beautiful beings!
Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayia Nereo
My Body's My Buddy - Tessa Violet, Brye
Milk & Honey Alternate Version - Hollow Coves
Let It Be Hope - Lxandra
Wh...
