Live stream preview

Watch this video and more on Oula Online Studio

Watch this video and more on Oula Online Studio

Start your free trial Learn more

Already subscribed? Sign in

Power Express Core Focus(30min) | 2.15.25 | Jan and Melissa

30 Minutes • 28m
1 comment

Up! - Forrest Frank and Connor Price
Dura - Las Villa & Juanfran
Mambo - Nikki Vianna
Heaven is a Place - Tujamo & MEDUN
Definition - Mabel
Mi Gente - J Balvin and Willy William
Audio - LSD (ft. Sia, Diplo & Labrinth)
Focus - Far Out (ft. Heather Sommer)

Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 brought many challenges for the world. As gyms and studios shut down, they dug in to certify for Power virtually. As instructors, Power has brought more diverse, fun, and creative options for strength workouts in their community. Energetic, hilarious, and encouraging; their personalities and teaching styles make them a dynamic duo. Even though they are different in many ways, there are some basic things they always agree on. If you ask either of them, they’ll say they have a healthy obsession for getting up insanely early in the morning for 3 things: cardio, conditioning, and COFFEE!

Up Next in 30 Minutes

  • Oula(30mn) | 1.20.25 | Andrea
    34:36
    Oula(30mn) | 1.20.25 | Andrea

    Oula(30mn) | 1.20.25 | Andrea

    Ask & You Shall Receive by Rita Ora
    Criminal by LU KALA
    Sugar Daddy by Devon Cole
    You Love Who You Love by Zara Larsson
    Move Your Body by Sia
    Disease by Lady Gaga
    HIGHER by Bishop Briggs
    Easy by Jess Glynne
    Calm Down by Rema, Selena Gomez

    Andrea was dancing around her living room before she cou...

  • Oula(30min) | 1.22.24 | Jobyna
    31:24
    Oula(30min) | 1.22.24 | Jobyna

    Oula(30min) | 1.22.24 | Jobyna

    Hello you beautiful legends! Let's dance for 30 mins of the most current Oula songs! Such a great collection for Cardio and Catharsis!
    Dance with me - Tones & I
    Criminal - LU KALA
    Sugar Daddy - Devon Cole
    APT. - ROSE & Bruno Mars
    Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams
    Whiplas...

  • Oula One XII(30min) | 1.19.25 | Robyn
    35:14
    Oula One XII(30min) | 1.19.25 | Robyn

    Oula One XII(30min) | 1.19.25 | Robyn

    This is a 30-minute, fiery Oula One class that invites us to be here now in our bodies. Oula One XII (30) Online Studio 1.19.25 -
    https://open.spotify.com/playlist/4VMD3fxql6XUM4tqjJ7a92?si=276290ffed654553

    Feathery - Slow Version
    Make You Feel
    Life Itself
    Caves
    Broken
    I Found
    Heal
    Sea of Oms (s...

1 Comment

×