Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea
30 Minutes
•
27m
Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
Belly Baby - PALMU (Release XXX)
Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empowerment - FACESOUL
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in 30 Minutes
-
Oula One XII(30min) | 11.10.24 | Robyn
This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
Oula One XII (30) Online Studio 1... -
Oula(30min) | 11.13.24 | Jobyna
Quick and fabulous playlist for you!
Good Luck, Babe! - Chappell Roan
Big Girls Don't Cry - Cloudy June
Disco Cone (Take It High) [ft WENZL] - Enisa
Power - The Score
Immortal Queen (feat. Chaka Khan & Eve) - Sia
Wait For You - Myles Smith
So Much More Than This - Grace VanderWaal
Kiss the Sky ... -
Power Express(30min) | 11.16.24 | Jan...
The Confession - Sam Feldt
Money on the Dash - Elley Duhe` and Whethan
Heart Still Beating - Nathan Dawe and Bebe Rexha
Power - MUSZETTE
Ignite - Prismo and Elle Vee
Villain - Neoni
Sorry - Justin Bieber
Tonight - YULA and WhoisruneSearching for something beyond the typical workout, Oula brough...
