Gentle Oula One Release(33min) XXXIII | 11.23.23 | Rosy
30 Minutes
•
35m
Welcome to Gentle Oula One. We will be on the mat during this playlist.
Have extra padding for your knees and perhaps a pillow, if needed.
Lull ~ Justine Nozuka (pre-music/ finding our breath)
1. Does Your Brain Ever Get This Loud
2. Be Yourself
3. Recovering People Pleaser
4. A Beautiful Noise
5. I Am Here
6. Human Too
7. Letting Go
8. Who Do You Think You Are
Shavasana ~ Soulbird Rise ~ India.Arie
Love to you all!
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
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