Gentle Oula One XXX(30mn) | 11.28.24 | Andrea
30 Minutes
•
31m
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
You're Not Alone - Allison Russell, Brandi Carlile
If You Love Me - Lizzo
Possible - East Forest
Final Song - Thankful - Kelly Clarkson
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
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Oula (30mn) | 11.25.24 | Andrea
Ask & You Shall Receive - Rita Ora
Thunder - Madison Rose
Big Girls Don't Cry - Cloudy June
APT. - ROSÉ, Bruno Mars
Power - The Score
The Fire - Bishop Briggs
Echoes - Tom Walker
Glorious - Ella Henderson
Kiss the Sky - Maren MorrisAndrea was dancing around her living room before she could wal...
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Gentle Oula One XXX(30min) | 11.14.24...
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
You're Not Alone - Allison Russell, Brandi Carlile
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East Forest
Final Song: Jericho - Iniko
Andrea was dancing around ...
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Oula One XXXVI(30min) l 11.17.24 l Jenna
We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!
May peace surround you.
May your heart and mind be calm.
May you return to the present moment.
May you be grounded in your love.
May you remember that all thing...
