An introvert at heart, Amanda found Oula to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be whoever you want to be that day and to feel however you need to feel.
Up Next in 30 Minutes
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Gentle One(30 min) l 9.20.23 l Jenna
Join me today as we calm our minds and relax into a state of "One-ness" moving through a selection of songs from our current Release XXXIII. Imagine all the deep breaths you take are little love notes to yourself!
1. Does Your Brain Ever Get This Loud? - St. South
2. Be Yourself - Wilder Woods
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Strong and Gentle Oula- Playlist # 95...
My knee is still ouchie. I attempted to create a themed playlist that felt both strong and gentle. Coming off an OulaOne empowerment weekend left me feeling all the feels. I encourage you to FEEL yours too!!! Feel it to free it, baby.
Enjoy!Carrie fell madly in love with Oula 3 years ago, and h...
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Hot & Heavy Theme Class(30m) | Chelle
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of Oula Twin Cities, where she is honored to have sparked the original Oula fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her classes ch...
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