Happy PRIDE month!!!!! June is my favorite, and so are you.
I am so proud to be part of a community that thinks pride month matters.
It is a big deal to be part of something that can make such a huge impact on ones life.
I hope you celebrate all month. I hope you are a proud queer, or at very least, a proud ally.
Thanks for taking time for yourself today, you are loved.
Playlist #127 for the Oula online stooooooooodio! PRIDE AND LOVE
Black Sheep
I Love Me
She Wolf
Everybody
Rainbow Fam
Only Love
This is Me
Heads Up
Together
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scream, cry, swear, shout...
Whatever you are feeling today just let it all out.
This is a safe space, it is a judge FREE zone...
So if you want to go there, you won’t go it alone.
Please don’t worry about getting the moves right.... just be safe in your body, and keep that core tight.
Most importantly!!! Oula is not about how it looks, it’s about HOW IT FEELS!!!!!
So, just let go, have fun, be sexy, be salty, angry, sad, extra.
It’s about to get realssssss.
Follow Carrie on IG at @oulaboise
Up Next in 30 Minutes
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Gentle Oula One XXXV(30min) | 6.6.24 ...
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Somewhere Only We Know - Lily AllenAndrea wa...
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Oula(30min) | 6.3.24 | Carrie
Playlist #126 for the Oula Online Stooooooooooooooodio!
It's Seestra's Birthday Party Playlist!
My injuries are keeping me down, but my spirits are up!
Here are some opportunities for options and modifications, including chair Oula!!!
(We get it in however we can sometimes!!!)
Enjoy!!!!!Lush ...
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Oula(30min) | 5.27.24 | Carrie
Playlist # 125 for the Oula online Stooooodio
Lighter
Gettin' Wild
Don't Let Me Down
All I Wanna Do
Tick Tick Boom
Eyes Closed
I Am
AOK
Sun in Our EyesCarrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting...
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