Pick Me Up by Sam Felt and Sam Fischer (Billen Ted Remix)
Lighter by Steve Aoki and Paris Hilton
I Can't Wait by Tiesto & Solardo (ft.Poppy Baskomb)
Run by UNSECRET & Rayelle
Freak by Tujamo, Azteck, & Inna
Dura by Las Villa & Juanfran
All Nighter by Tiesto
Focus by Far Out ft. Heather Summer
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 brought many challenges for the world. As gyms and studios shut down, they dug in to certify for Power virtually. As instructors, Power has brought more diverse, fun, and creative options for strength workouts in their community. Energetic, hilarious, and encouraging; their personalities and teaching styles make them a dynamic duo. Even though they are different in many ways, there are some basic things they always agree on. If you ask either of them, they’ll say they have a healthy obsession for getting up insanely early in the morning for 3 things: cardio, conditioning, and COFFEE!
Up Next in 30 Minutes
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Gentle Oula One XXXIV(30min) l 12.27....
Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:
"When you find peace of mind leave...
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Holiday Oula(30min) | 12.25.23 | Carrie
Whatever you are celebrating this holiday season, may it bring you more family, friends, love, and joy into your heart. xoxoxoxoxoxo
Playlist # 109 It's a very CARRIE Christmas!
Rather Be
Our Own House
Naughty List
Like it's Christmas
Sleigh Ride
Hey Sis, It's Christmas
Everybody
I Am Here
So M... -
Oula One XXXIV(30min) | 1.5.24 | Andrea
Painting Greys - Emmit Fenn
Put It on Me - Matt Mason
Stuck - Thirdy Seconds To Mars
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Winter Song - The Head And The Heart (savasana)Andrea was dancing aroun...
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