You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you feel what you need in her class, while helping you get stronger mentally and physically. Please check the comments above for Deb's playlist!
Up Next in 30 Minutes
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Oula One | 12.16.20 | Rosy
Gentle 30 min Oula One based on Release XXIII
Playlist:
Nest
Palace
Exile
Foreign Hands
Saturn
Dark Thoughts
The Fruitful Darkness
Soft Dark Nothing -
Power Express | 1.6.21 | Nancy
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Power is...
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Fusion | 1.6.21 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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