Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
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Fusion | 7.22.20 | Rosy
Fusion #allure~ a 37 minute playlist! Allure~ my new favorite word! It means the quality of being powerfully and mysteriously attractive and fascinating. That describes ALL of us! Enjoy the softness of your curves as it moves with this music and feel your beautiful body become strong! This is a...
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30 min OULA | 7.15.20 | Kali
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Break My Heart
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30 min OULA | 6.24.20 | Kali
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Shotgun
I Love Me
Boom
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Is Your Love En...
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