45 Minutes

45 Minutes

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45 Minutes
  • Oula(45min) | 3.22.24 | Leah

    We've got some good strong vibes in this playlist of standing up for yourself and what you need!

    Not My Fault- Renee Rapp
    Yeesh- Lady Bri
    Everything- Netta
    Kiss and Make Up- Dua Lipa & BLACKPINK
    Confetti- Little Mix
    You Love Who You Love- Zara Larsson
    Hustle- Pink
    Sideways- MisterWives
    21 Reaso...

  • Oula(45min) | 3.24.24 | Shalayne

    Not My Fault
    Everything
    Yeesh!
    Water Me
    I Feel Good
    See Me Now
    Sideways
    Chain My Heart
    Off Of My Mind
    Whatever It Takes
    Head Down
    Fly Away
    Conquer
    Have It All

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Oula(45min) I Am Water Themed | 3.15.24 | Leah

    We have a playlist today to celebrate our current Oula affirmation, I Am Water! All these songs represent water in some way, the slow flow, the raging, thunder, and everything in between. Let yourself get lost at sea and come on the journey with me!
    Slidin'- Jason Derulo
    Water Me- Lizzo
    Written...

  • Oula(45min) Women's Empowerment Themed | 3.17.24 | Shalayne

    Women's Empowerment Themed Playlist:
    W.I.T.C.H.
    Everything
    Me & My Girls
    Woman Up
    Confident
    YES
    THE GIRLS
    Can't Tame Her
    Lash Out
    Queen
    Triumph
    I Am
    Conquer
    Underdog

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 an...

  • Oula(45min) | 3.10.24 | Shalayne

    Not My Fault
    Everything
    Back in Time
    4 Minutes
    Sideways
    Fire on Up
    Tick Tick Boom
    Feel This Moment
    Time of Our Lives
    Head Down
    Lifeline
    Take a Minute
    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de...

  • Oula(45min) | 3.8.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp
    Everything- Netta
    Read My Lips- Inna feat. Farina
    Don't Go Yet- Camila Cabello
    New Rules- Dua Lipa
    Plastic Hearts- Miley Cyrus
    Sideways- MisterWives
    Baby Outlaw- Elle King
    Fire On Up- Paper Kings
    Fire- Barns Country
    Head Down- Lost Frequencies & Bastille
    Conquer...

  • Oula(45min) | 3.1.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp
    Everything- Netta
    Houdini- Dua Lipa
    South of the Border- Ed Sheeran
    Come With Me- Ricky Martin
    Lucky Strike- Maroon 5
    Fire on Up- Paper Kings
    Sideways- MisterWives
    My Head & My Heart- Ava Max
    Head Down- Lost Frequencies & Bastille
    Turbulence- Pink
    Look At Me Now...

  • Oula(45min) | 3.3.24 | Shalayne

    Not My Fault
    Everything
    London
    Stay (Don't Go Away)
    Kings & Queens
    Fire On Up
    Back to Back
    Can't Hold Us
    Power over Me
    Pompeii
    Head Down
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued ...

  • Oula One(40min) | 2.21.24 | Rosy

    Welcome to Oula One.
    This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
    Breńe Brown said,
    "It takes courage to say yes to rest and play
    in a culture where exhaustion is seen as a status symbol."
    pre~music Silence FK
    1. Blossom- Kerli
    2. Painting Greys- Emmit Fe...

  • Oula(45min) | 2.23.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp
    Everything- Netta
    Want U Back- Cher Lloyd
    Houdini- Dua Lipa
    What A Night- Flo Rida
    Blow Your Mind- Dua Lipa
    Whip It- Nicki Minaj
    Back to Back- Outasight & Easy McCoy
    Fire On Up- Paper Kings
    Head Down- Lost Frequencies & Bastille
    Turbulence- Pink
    Walk Me Home- P...

  • Oula(45min) | 2.25.24 | Shalayne

    Not My Fault
    Faith
    Boyfriend
    Shivers
    I Want It
    Fire on Up
    Back to Back
    High Hopes
    Best I Ever Had
    Don't Let Me Down
    Head Down
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop ...

  • Oula(45min) | 2.18.24 | Shalayne

    Break My Heart
    She Knows How to Love Me
    Houdini
    Mad Love
    How to Be a Heartbreaker
    Must Be Love
    Fire On Up
    Back to Back
    Let's Love
    Head Down
    Turbulence
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...

  • Oula(45min) | 2.16.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp & Megan Thee Stallion
    Shook- Meghan Trainor
    Houdini- Dua Lipa
    Va Va Voom- Nicki Minaj
    Blow Your Mind- Dua Lipa
    Bassa Sababa- Netta
    Back to Back- Outasight & Easy McCoy
    Fire On Up- Paper Kings
    People Like Us- Kelly Clarkson
    Head Down- Lost Frequencies & Bastille
    ...

  • Oula(45min) | 2.9.24 | Leah

    Playlist:
    Treat Myself- Meghan Trainor
    Lottery- Latto
    Body Count- Jason Derulo
    Houdini- Dua Lipa
    Va Va Voom- Nicki Minaj
    R.I.P.- Sofia Reyes
    No Lie- Sean Paul
    THAT'S WHAT I WANT- Lil Nas X
    Back to Back- Outasight & Easy McCoy
    Fire On Up- Paper Kings
    Flames- R3HAB, ZAYNE & Jungleboi
    Head Down- Los...

  • Oula Love Playlist(45min) | 2.11.24 | Shalayne

    Treat Myself
    I Love Me
    2 Be Loved
    Houdini
    Let There Be Love
    Is Your Love Enough
    Love Don't Die
    My Head & My Heart
    Love Runs Out
    For the Love
    Turbulence
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...

  • Oula(45min) | 1.26.24 | Leah

    Playlist:

    Moves- Olly Murs & Sebastian Perez feat. Snoop Dogg
    Dancing Feet- Kygo & DNCE
    Meteorite- Years & Years
    Houdini- Dua Lipa
    Is Your Love Enough?- Little Mix
    Kiss My (Uh Oh)Anne-Marie & Little Mix
    THE GIRLS- BLACKPINK
    Back to Back- Outasight & Easi McCoy
    Tick Tick Boom- Sage the Gemini
    Cri...

  • Power(50min) | 1.26.24 | Nancy V.

    Now I'm jumping on the "Let's normalize...." meme. Let's normalize strength training for everybody. You have to take care of your teeth, your hair, your bones, your gut, your mental health. Let's add your muscles. None of the others make you feel as good, as fast (maybe it's a photo finish with a...

  • Oula(45min) Themed 2014 Throwback | 2.2.24 | Leah

    Who doesn't want a 10 year throwback?! We're dancing all songs choreographed in 2014!

    Rather be- Clean Bandit
    Must Be Love- Christina Gimmie
    Dare- Shakira
    Bang Bang- Jessie J, Ariana Grande & Nicki Minaj
    Burnin' Up- Jessie J
    Where Them Girls At- David Guetta feat. Nicki Minaj
    Turn It Up- Sean Pa...

  • Oula One Release XXXIV(34) (45min) | 1.25.24 | Rosy

    Greetings and Welcome to Oula One, where we invite grace, flexibility, balance, and breath into our physical movements.

    We begin with the hand gesture, Kali Mudra.
    Kali is a goddess of fearlessness: the epitome of empowerment. Kali represents our hidden power within ourselves and gives us the ...

  • Oula(45min) | 2.4.24 | Shalayne

    Don't Start Now
    Dancing Feet
    Hey Sexy Lady
    Houdini
    Lucky Strike
    Crank It Up
    THATS WHAT I WANT
    Back to Back
    Move Your Body
    Light It Up
    Holiday
    Turbulence
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and con...

  • Oula(45min) | 1.28.24 | Shalayne

    Zillionaire
    Slow Down
    Dancing Feet
    Houdini
    I Cry
    Turn It Up
    21 Reasons
    Back to Back
    I Am
    Sink or Swim
    Turbulence
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and...

  • Oula(45min) | 1.19.24 | Leah

    Playlist:
    Outside- Calvin Harris (Feat. Ellie Goulding)
    Pumpin Blood- NONONO
    Dancing Feet- Kygo (Feat. DNCE)
    Cool for the Summer - Demi Lovato
    Houdini- Dua Lipa
    THE GIRLS- BLACKPINK
    Back to Back- Outasight and Easy McCoy
    How Far We've Come- Matchbox Twenty
    Look What We've Become- Grace Potter
    Sin...

  • Oula(45min) | 1.21.24 | Shalayne

    Take You Dancing
    Cake By the Ocean
    Dancing Feet
    What A Night
    Houdini
    THE GIRLS
    Can't Tame Her
    Back to Back
    Don't Let Me Down
    The Spark
    Never Give Up
    Turbulence
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...

  • Oula(45min) | 1.14.24 | Shalayne

    Better When I'm Dancing
    Dancing Feet
    Houdini
    Strut
    THE GIRLS
    Tick Tick Boom
    Back to Back
    Enemy
    Art of Survival
    Sink or Swim
    Never Give Up
    Turbulence
    Gimme Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...