45 Minutes

45 Minutes

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45 Minutes
  • Oula(45min) | 11.15.24 | Leah

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...

  • Oula(45min) | 11.20.24 | Jobyna

    45 minutes of Cardio and Catharsis!

    Good Luck, Babe! - Chappell Roan
    Big Girls Don't Cry - Cloudy June
    Want U Back - Cher Lloyd
    Dancing On Dangerous (feat. Sofia) - Imanbek & Sean Paul
    Disco Cone (Take It High) [feat. WENZL] - Enisa
    New Rules - Dua Lipa
    You Love Who You Love - Zara Larsson
    Inst...

  • Oula(45min) | 11.14.24 | Cassie

    Hope For Something-Alternate version-Panama
    Our Own House-MisterWives
    Big Girls Don't Cry-Cloudy June
    Salute-Little Mix
    Confident-Demin Lovato
    Power-The Score
    Instigators-Grace Potter
    Nightmare-Halsey
    Revolution-Bishop Briggs
    Wolves-Saint Middleton, Rayelle, Silverberg
    People Like Us-Kelly Clarks...

  • Oula(45min | 11.16.25 | Danesa

    PLAYLIST:
    DON'T START NOW- DUA LIPA
    BIG GIRLS DON'T CRY-CLOUDY JUNE
    EX'S AND OH'S- ELLE KING
    POWER- LITTLE MIX
    DISCO CONE- ENISA, WENZL
    POWER-THE SCORE
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    TRIUMPH-AKUVI
    WOLVES- SAINT MIDDLETON, RAYELLE
    I AM- BEBE REXHA
    TRUSTFALL- PINK
    I LOVE ME- DEMI LOVATO
    KISS ...

  • Oula(45min) | 11.17.24 | Shalayne

    Break My Heart
    Big Girls Don't Cry
    Disco Cone
    Kings & Queens
    Night of Your Life
    Immortal Queen
    Power
    Revolution
    Wolves
    Power over Me
    Lone Ranger
    Wait For You
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...

  • Oula(45min) | 11.7.24 | Cassie

    WITCH-Devon Cole
    Big Girls Don't Cry-Cloudy June
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    Confident-Demi Lovato
    Lash Out-Alice Merton
    Machine-MisterWives
    Power-The Score
    Immortal Queen (feat. Chaka Khan & Eve)-Sia
    Wolves-Saint Middleton, Rayelle, Silv...

  • Oula(45min) | 11.9.24 | Danesa

    PLAYLIST;
    GOOD LUCK BABE- CHAPPELL ROAN
    BIG GIRLS DON'T CRY- CLOUDY JUNE
    DARE- SHAKIRA
    DISCO CONE- ENISA, WENZL
    CAN'T HOLD US- MACKLEMORE, RYAN LEWIS
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    POWER- THE SCORE
    TRIUMPH- AKUVI
    DON'T LET ME DOWN- THE CHAINSMOKERS, DAYA
    BIRD SET FREE- SIA
    WAIT FOR YOU- MYL...

  • Special Halloween Oula(45min) | 11.2.24 | Danesa

    SPECIAL HALLOWEEN PLAYLIST:
    DRACULA- BEA MILLER
    SCREAM- USHER
    LOOK WHAT YOU MADE ME DO- TAYLOR SWIFT
    JEKYLL AND HYDE- BISHOP BRIGGS
    HOWL- FLORENCE AND THE MACHINE
    CRINGE- MATT MAESON
    DARK HORSE- KATY PERRY, JUICT J
    WOLVES- SAINT MIDDLETON, RAYELLE
    ANIMALS- MAROON 5
    ALIVE- SIA
    THAT YEAR- BRANDI CA...

  • Oula(45min) | 11.3.24 | Shalayne

    Good Luck, Babe!
    Big Girls Don't Cry
    She Wolf
    Disco Cone
    Sweet but Psycho
    Treadmill
    MUSCLE
    Immortal Queen
    Teeth
    Look What You Made Me Do
    Dark Horse
    I'm Scared

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Oula(45min) | 11.10.24 | Shalayne

    Good Luck, Babe!
    Big Girls Don't Cry
    Scream & Shout
    Painkiller
    Disco Cone
    Alibi
    Immortal Queen
    Lash Out
    EveryTime I Cry
    Wolves
    Wait For You
    Ugly Heart
    Only Human

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...

  • Oula(45min) | 10.26.24 | Danesa

    PLAYLIST:
    GOOD LUCK BABE- CHAPPELL ROAN
    VAMPIRE- OLIVIA RODRIGO
    SHE WOLF- SHAKIRA
    DISCO CONE- ENISA, WENZL
    CAN'T BE TAMED- MILEY CYRUS
    RAISING HELL- KESHA, BIG FREEDIA
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    NIGHTMARE- HALSEY
    WOLVES- SAINT MIDDLETON,RAYELLE,SILVERBERG
    BURN IT DOWN- FITZ AN...

  • Oula(45min) | 10.27.24 | Shalayne

    Good Luck, Babe!
    Espresso
    Houdini
    Disco Cone
    Gettin' Wild
    YES
    MUSCLE
    Immortal Queen
    JEKYLL & HYDE
    Wolves
    Warrior
    I Am
    Live Like a Warrior

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her ...

  • Oula(45min) | 10.31.24 | Cassie

    W.I.T.C.H-Devon Cole
    Dracula-Bea Miller
    She Wolf-Shakira
    Big Girl's Don't Cry-Cloudy June
    Haunted House-Neoni
    Look What You Made Me Do-Taylor Swift
    Immortal Queen (feat. chaka Khan & Eve)-Sia
    Nightmare-Halsey
    Wolves-Saint Middleton, Rayelle, Silverberg
    Dig Deep-Lxandra
    Howl-Florence+The Machine
    v...

  • Oula(45min) | 10.24.24 | Cassie

    Good Luck, Babe!-Chappell Roan
    What You Do-Margaret
    Girl Gone Wild-Madonna
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    Sueltate (From Sing 2) (with Sam i & Jarina De Marco feat. Anitta)-BIA
    Shake Ya Boom Boom-Static & Ben El, Black Eyed Peas
    Bassa Sababa-Netta
    Immortal Queen (feat. Chaka Khan & E...

  • Oula(45min) | 10.25.24 | Leah

    Playlist:
    Good Luck, Babe!
    Lottery
    Big Girls Don't Cry
    Disco Cone
    Hey Sexy Lady
    That's What I Want
    Teeth
    Immortal Queen
    Wolves
    Howl
    Look At Me Now
    Bird Set Free

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instruct...

  • Oula(45min) | 10.18.24 | Leah

    Playlist:
    Good Luck, Babe!
    Va Va Voom
    Houdini
    Disco Cone
    Treadmill
    Turn Me On
    Immortal Queen
    Wolves
    Cringe
    I Am Free
    Follow You

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to purs...

  • Oula(45min) | 10.19.24 | Danesa

    PLAYLIST;
    GOOD LUCK BABE!- CHAPPELL RAON
    OUTSIDE- CALVIN HARRIS, ELLIE GOULDING
    DISCO CONE- ENISA, WENZL
    MUSCLE- METTE
    GETTIN WILD- SILVERBERG, RUELLE
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    SWEET NOTHING- CALVIN HARRIS, FLORENCE WELCH
    WHITE FLAG- BISHOP BRIGGS
    BELIEVER- I...

  • Oula(45min) | 10.17.24 | Cassie

    Good Luck, Babe!-Chappell Roan
    Come & Get It-Selena Gomez
    R.I.P. (feat. Rita Ora & Anitta)-Sofia Reyes
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    MUSCLE-METTE
    Victoria's Secret-Jax
    Immortal Queen (feat. Chaka Khan)-Sia
    Nightmare-Halsey
    Machine-MisterWives
    Learn To Let Go-Kesha
    Wait For You-Myles...

  • Oula(45min) | 10.20.24 | Shalayne

    Good Luck, Babe!
    Dance The Night
    I Feel Good
    Disco Cone
    Shake It Off
    Confident
    Treadmill
    Immortal Queen
    Mirage
    Triumph
    Conquer
    Wait For You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...

  • Oula(45min) | 10.11.24 | Leah

    Playlist:
    Good Luck, Babe
    Want U Back
    Shook
    Slow Down
    Disco Cone
    MUSCLE
    Applause
    Immortal Queen
    World Is Mine
    Dig Deep
    Wait For You
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was somethin...

  • Oula(45min) | 10.10.24 | Cassie

    Birthday List!!

    Good Luck, Babe!- Chappell Roan
    Brand New-Ben Rector
    Got Your Number-Serena Ryder
    Best I Ever Had-Gavin DeGraw
    Disco Cone (Take It Hight) [ft. WENZL]-Enisa
    Victoria's Secret-Jax
    White Flag-Bishop Briggs
    run away girl-Alice Merton
    Rockabye (feat. Sean Paul & Anne-Marie)-Clean Band...

  • Oula(45min) | 10.12.24 | Danesa

    PLAYLIST:
    GOOD LUCK BABE
    BOYFRIEND
    BAILANDO
    HOW I FEEL
    SPICY MARGARITA
    DISCO CONE(TAKE IT HIGH)
    MUSCLE
    TOY
    TRIUMPH
    THE GREATEST
    OUT OF THIS WORLD
    LIGHTS
    WAIT FOR YOU
    BIG BIG LOVE

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all...

  • Oula(45min) | 10.13.24 | Shalayne

    Good Luck, Babe!
    Sway With Me
    Disco Cone
    See Me Now
    Gotta Get to It
    spicy margarita
    Treadmill
    MUSCLE
    Hustle
    Whatever It Takes
    Best I Ever Had
    Wait For You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Ins...

  • Oula(45min) | 10.3.24 | Cassie

    Good Luck, Babe!-Chappel Roan
    Kiss and Make Up-Dua Lipa, BLACKPINK
    X (with KAROL G)-Jonas Brothers
    Disco Cone (Take It High) ft. WENZLE-Enisa
    Where them Girls At (ft. Nicki Minaj and Flo Rida)-David Guetta
    Treadmill-Knox
    Good Feeling-Flo Rida
    MUSCLE-METTE
    You Don't Know Me-Dre Skull Remix-Jax Jon...