45 Minutes

45 Minutes

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45 Minutes
  • Oula(45min) | 2.25.25 | Erin

    Dance Dance
    I just Came To Dance
    I Love Me
    Body Count
    Domino
    Gettin' Wild
    Mamacita
    Rock My Body
    Fabulous
    Can't Tame Her
    How to be a HeartBreaker
    Run Away Girl
    Let Me Live
    Walk Me Home
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs ...

  • Oula(45min) | 2.22.25 | Danesa

    TITANIUM- DAVID GUETTA, SIA
    WHAT YOU DO- MARGARET
    SUGAR DADDY-DEVON COLE
    CRIMINAL- LU KALA
    WATER ME- LIZZO
    CONFIDENT- DEMI LOVATO
    BELIEVER- MAJOR LAZER, SHOWTEK
    WAKE UP- IMAGINE DRAGONS
    THE GREATEST- SIA, KENDRICK LAMAR
    POWER OVER ME-DERMOT KENNEDY
    YOU CAN DO ANYTHING- DJ LUCAS BEAT, JASON DERULO...

  • Oula(45min) | 2.23.25 | Shalayne

    TREAT MYSELF
    Criminal
    Satisfied
    She Knows How to Love Me
    Kiss and Make Up
    Hotel Party Freestyle
    THATS WHAT I WANT
    Immortal Queen
    Wake Up
    Troubled Waters
    I Need Your Love
    You Can Do Anything
    Easy
    live more & love more

    Shalayne began her Oula journey in 2011 when she took her first class at the YM...

  • Oula(45min) | 2.13.25 | Cassie

    Runaway (U&I)-Galantis
    Criminal-LU KALA
    Stay (Don't Go Away) [feat. Raye]-David Guetta
    Turn Around (5,4,3,2,1)- Flo Rida
    Sugar Daddy-Devon Cole
    Instruction-Jax Jones, Demi Lovato, Stefflon Don
    Bailar (feat. Pitbull & Elvis Crespo)-Deorro
    Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
    Wa...

  • Oula(45min) | 2.15.25 | Danesa

    PLAYLIST:
    I WILL NEVER LET YOU DOWN- RITA ORA
    ME AND MY GIRLS- SELENA GOMEZ
    SUGAR DADDY- DEVON COLE
    BIG- RITA ORA,DAVID GUETTA
    SEE ME NOW-CUT
    HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
    PUMP IT- BLACK EYED PEAS
    WAKE UP- IMAGINE DRAGONS
    SHADOW-MACKLEMORE, IRO
    DON'T YOU WORRY CHILD- SWEDISH ...

  • Oula(45min) | 2.16.25 | Shalayne

    Dance With Me Tonight
    Criminal
    Dance the Night
    I Just Came To Dance
    CAN'T DANCE
    Hotel Party
    Whiplash
    Wake Up
    Baby Outlaw
    Troubled Waters
    Turbulence
    Wave
    Easy
    live more & love more

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instruc...

  • Oula(45min) | 2.6.25 | Cassie

    Break My Heart-Dua Lipa
    Criminal-LU KALA
    ...Is Your Love Enough?-Little Mix
    Moneymaker-Fitz and The Tantrums
    Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
    Victoria's Secret-Jax
    Wild-Raylee
    Bassa Sababa-Netta
    Immortal Queen (feat. Chaka Khan & Eve)-Sia
    Whatever It Takes-Imagine Dragons
    ...

  • Oula(45min) | 2.8.25 | Danesa

    PLAYLIST;
    DON'T START NOW- DUA LIPA
    WHAT YOU DO-MARGARET
    CPME AND GET IT-SELENA GOMEZ
    CRIMINAL- LU KALA
    HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
    JOAN OF ARC- LITTLE MIX
    ALIBI- ELLA HENDERSON, RUDIMENTAL
    HOWL- FLORENCE AND THE MACHINE
    ELASTIC HEART- SIA
    TROUBLED WATERS- ALEX WARREN
    I AM ...

  • Oula(45min) | 2.9.25 | Shalayne

    Love Playlist:

    My Heart Goes
    I Love Me
    Criminal
    Love On Hold
    Is Your Love Enough?
    Hotel Party Freestyle
    Chain My Heart
    Must Be Love
    My Head & My Heart
    All My Love
    For the Love
    Troubled Waters
    Easy
    live more & love more

    Shalayne began her Oula journey in 2011 when she took her first class at the...

  • Gentle Oula One 37(45min) l 1.26.25 l Jenna

    Brrr! It's cold outside! Have you been huddled up for warmth in your winter coat? We'll spend the next 45-minutes unwinding ourselves from the chill. Shoulders will open, spines will lengthen and we'll make room for deeper breaths and clearer minds. Thank you for joining me!

    Here's our music:

    A...

  • Oula(45min) | 1.29.25 | Jobyna

    45 mins of Cardio and Catharsis, with some sass and fab thrown in!
    Dance With Me - Tones & I
    Dancing Feet (feat. DNCE) - Kygo
    Criminal - LU KALA
    Cake By The Ocean - DNCE
    Sugar Daddy - Devon Cole
    Gettin' Wild (feat. Ruelle) - Silverberg
    Hotel Party Freestyle (feat. Dasha McBride) - Crash Adams
    Wh...

  • Oula(45min) | 2.1.25 | Danesa

    PLAYLIST:
    DANCE WITH ME - TONES AND I
    I JUST CAME TO DANCE - MAE MULLER
    CRIMINAL - LU KALA
    ONE MORE NIGHT - MAROON 5
    MAD LOVE - MABEL
    HOTEL PARTY FREESTYLE - CRASH ADAMS - DAISHA MCBRIDE
    WHIPLASH - AESPA
    TURN ME ON - DAVID GUETTA, NICKI MINAJ
    YOU LOVE WHO LOVE - ZARA LARSSON
    PEOPLE LIKE US - KELL...

  • Oula(45min) | 2.2.25 | Shalayne

    Good Time
    Don't Go Yet
    Lottery
    Criminal
    Confetti
    Sugar Daddy
    Hotel Party Freestyle
    spicy margarita
    Whiplash
    NO BAD DAYS
    HIGHER
    Holiday
    Easy
    live more & love more

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...

  • Oula(45min) | 1.23.25 | Cassie

    Don't Think Twice (Edit)-Rita Ora
    Criminal-LU KALA
    Sugar Daddy-Devon Cole
    Sway With Me (with GALXARA)-Saweetie
    Speed Drive-Charli xcx
    Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
    Whiplash-aespa
    You Love Who You Love-Zara Larsson
    White Flag-Bishop Briggs
    Disease-Lady Gaga
    Dark Waters-T...

  • Oula(45min) | 1.25.25 | Danesa

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    LONDON-MATY NOYES
    CRIMINAL-LU KALA
    SWAY WITH ME- SAWEETIE, GALXARA
    HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
    WHIPLASH- AESPA
    THATS WHAT I WANT-LIL NAS X
    DISEASE- LADY GAGA
    FIRE- BARNS COURTNEY
    LEARN TO LET GO- KESHA
    THURSDAY- JESS GLYNNE, NICKY ROMERO...

  • Oula(45min) | 1.26.25 | Shalayne

    A Little Party Never Killed Nobody
    I Feel Good
    Criminal
    NO EXCUSES
    How I Feel
    APT
    Hotel Party Freestyle
    Whiplash
    Can't Hold Us
    Disease
    Easy
    The Flower
    Cover Me In Sunshine

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...

  • Oula(45min) | 1.16.25 | Cassie

    CTRL+ALT+DEL-Reve
    Big Girls Don't Cry- Cloudy June
    Criminal-LU KALA
    Sugar Daddy-Devon Cole
    Lottery (feat. LU KALA)-Latto
    Sway With Me (with GALXARA)-Saweetie
    Whiplash-aespa
    Bad Love-Sean Paul, Ellie Goulding
    Rocky My Body-R3HAB, INNA, Sash!
    Let Them Know-Mabel
    Come N Go (feat. Enrique Iglesias)-P...

  • Oula(45min) | 1.18.25 | Danesa

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    I JUST CAME TO DANCE-MAE MULLER
    CRIMINAL-LU KALA
    HOW I FEEL- FLO RIDA
    SUGAR DADDY-DEVON COLE
    THE GIRLS- BLACKPINK
    WHIPLASH- AESPA
    MIRAGE- ONE REPUBLIC
    DISEASE- LADY GAGA
    UNSTOPPABLE- SIA
    TRUSTFALL-PINK
    EASY-JESS GLYNNE
    NEXT TO ME-IMAGINE DRAGONS

    Danesa has be...

  • Oula(45min) | 1.19.25 | Shalayne

    Dance with Me
    Dancing Feet
    Criminal
    2 Be Loved
    Sugar Daddy
    Gotta Get to It
    APT
    Woke up Like This
    Whiplash
    Disease
    Easy
    So Much More Than This
    The Let Go

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued t...

  • Oula(45min) | 1.12.25 | Shalayne

    Dance With Me
    Faith
    Genetics
    Disco Cone
    Sugar Daddy
    APT
    MUSCLE
    Whiplash
    Fire On Up
    Disease
    Easy
    Bailando
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music t...

  • Oula(45min) | 1.9.25 | Cassie

    Dance With Me-Tones And I
    Want U Back-Cher Lloyd
    What You Do-Margaret
    Sugar Daddy-Devon Cole
    Kings & Queens-Ava Max
    Up N' Down-Britney Spears
    Catch Me If You Can-Kelsy Karter & The Heroines
    Whiplash-aespa
    Art of Survival-Bishop Briggs
    Ciao Adios-Jillionaire Remix; feat. Avelino-Anne-Marie
    I Am Fr...

  • Oula(45min) | 1.2.25 | Cassie

    Dance With Me-Tones And I
    Everything-Netta
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Sugar Daddy-Devon Cole
    All I Wanna Do-Outasight
    APT.-ROSE, Bruno Mars
    Fire on Up-Paper Kings
    Alibi (feat. Rudimental)-Ella Henderson
    Back to Back-Outasight, Easy Mccoy
    Wolves-Saint Middleton, Rayelle, Silverberg...

  • Oula(45min) | 1.5.25 | Shalayne

    Dance With Me
    Sugar Daddy
    Gettin' Wild
    Shook
    APT
    Whiplash
    Can't Tame Her
    High Hopes
    Just Like Fire
    Disease
    Cheap Thrills
    Easy
    Follow You

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lo...

  • Oula(45min) | 12.26.24 | Cassie

    This is your PSA: Full Holiday list coming at ya! If you're a Grinch you may want to back out and select a different class. If you are in search of additional holiday joy, this playlist is for you! Be merry, be safe, be kind, and have a Happy Holiday however you celebrate!

    A Little Party Never ...