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Oula(45min) | 3.22.24 | Leah
We've got some good strong vibes in this playlist of standing up for yourself and what you need!
Not My Fault- Renee Rapp
Yeesh- Lady Bri
Everything- Netta
Kiss and Make Up- Dua Lipa & BLACKPINK
Confetti- Little Mix
You Love Who You Love- Zara Larsson
Hustle- Pink
Sideways- MisterWives
21 Reaso... -
Oula(45min) | 3.24.24 | Shalayne
Not My Fault
Everything
Yeesh!
Water Me
I Feel Good
See Me Now
Sideways
Chain My Heart
Off Of My Mind
Whatever It Takes
Head Down
Fly Away
Conquer
Have It AllShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...
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Oula(45min) I Am Water Themed | 3.15.24 | Leah
We have a playlist today to celebrate our current Oula affirmation, I Am Water! All these songs represent water in some way, the slow flow, the raging, thunder, and everything in between. Let yourself get lost at sea and come on the journey with me!
Slidin'- Jason Derulo
Water Me- Lizzo
Written... -
Oula(45min) Women's Empowerment Themed | 3.17.24 | Shalayne
Women's Empowerment Themed Playlist:
W.I.T.C.H.
Everything
Me & My Girls
Woman Up
Confident
YES
THE GIRLS
Can't Tame Her
Lash Out
Queen
Triumph
I Am
Conquer
UnderdogShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 an...
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Oula(45min) | 3.10.24 | Shalayne
Not My Fault
Everything
Back in Time
4 Minutes
Sideways
Fire on Up
Tick Tick Boom
Feel This Moment
Time of Our Lives
Head Down
Lifeline
Take a Minute
Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de... -
Oula(45min) | 3.8.24 | Leah
Playlist:
Not My Fault- Renee Rapp
Everything- Netta
Read My Lips- Inna feat. Farina
Don't Go Yet- Camila Cabello
New Rules- Dua Lipa
Plastic Hearts- Miley Cyrus
Sideways- MisterWives
Baby Outlaw- Elle King
Fire On Up- Paper Kings
Fire- Barns Country
Head Down- Lost Frequencies & Bastille
Conquer... -
Oula(45min) | 3.1.24 | Leah
Playlist:
Not My Fault- Renee Rapp
Everything- Netta
Houdini- Dua Lipa
South of the Border- Ed Sheeran
Come With Me- Ricky Martin
Lucky Strike- Maroon 5
Fire on Up- Paper Kings
Sideways- MisterWives
My Head & My Heart- Ava Max
Head Down- Lost Frequencies & Bastille
Turbulence- Pink
Look At Me Now... -
Oula(45min) | 3.3.24 | Shalayne
Not My Fault
Everything
London
Stay (Don't Go Away)
Kings & Queens
Fire On Up
Back to Back
Can't Hold Us
Power over Me
Pompeii
Head Down
Lifeline
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued ...
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Oula One(40min) | 2.21.24 | Rosy
Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fe... -
Oula(45min) | 2.23.24 | Leah
Playlist:
Not My Fault- Renee Rapp
Everything- Netta
Want U Back- Cher Lloyd
Houdini- Dua Lipa
What A Night- Flo Rida
Blow Your Mind- Dua Lipa
Whip It- Nicki Minaj
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
Head Down- Lost Frequencies & Bastille
Turbulence- Pink
Walk Me Home- P... -
Oula(45min) | 2.25.24 | Shalayne
Not My Fault
Faith
Boyfriend
Shivers
I Want It
Fire on Up
Back to Back
High Hopes
Best I Ever Had
Don't Let Me Down
Head Down
Lifeline
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop ...
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Oula(45min) | 2.18.24 | Shalayne
Break My Heart
She Knows How to Love Me
Houdini
Mad Love
How to Be a Heartbreaker
Must Be Love
Fire On Up
Back to Back
Let's Love
Head Down
Turbulence
Lifeline
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...
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Oula(45min) | 2.16.24 | Leah
Playlist:
Not My Fault- Renee Rapp & Megan Thee Stallion
Shook- Meghan Trainor
Houdini- Dua Lipa
Va Va Voom- Nicki Minaj
Blow Your Mind- Dua Lipa
Bassa Sababa- Netta
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
People Like Us- Kelly Clarkson
Head Down- Lost Frequencies & Bastille
... -
Oula(45min) | 2.9.24 | Leah
Playlist:
Treat Myself- Meghan Trainor
Lottery- Latto
Body Count- Jason Derulo
Houdini- Dua Lipa
Va Va Voom- Nicki Minaj
R.I.P.- Sofia Reyes
No Lie- Sean Paul
THAT'S WHAT I WANT- Lil Nas X
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
Flames- R3HAB, ZAYNE & Jungleboi
Head Down- Los... -
Oula Love Playlist(45min) | 2.11.24 | Shalayne
Treat Myself
I Love Me
2 Be Loved
Houdini
Let There Be Love
Is Your Love Enough
Love Don't Die
My Head & My Heart
Love Runs Out
For the Love
Turbulence
Lifeline
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...
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Oula(45min) | 1.26.24 | Leah
Playlist:
Moves- Olly Murs & Sebastian Perez feat. Snoop Dogg
Dancing Feet- Kygo & DNCE
Meteorite- Years & Years
Houdini- Dua Lipa
Is Your Love Enough?- Little Mix
Kiss My (Uh Oh)Anne-Marie & Little Mix
THE GIRLS- BLACKPINK
Back to Back- Outasight & Easi McCoy
Tick Tick Boom- Sage the Gemini
Cri... -
Power(50min) | 1.26.24 | Nancy V.
Now I'm jumping on the "Let's normalize...." meme. Let's normalize strength training for everybody. You have to take care of your teeth, your hair, your bones, your gut, your mental health. Let's add your muscles. None of the others make you feel as good, as fast (maybe it's a photo finish with a...
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Oula(45min) Themed 2014 Throwback | 2.2.24 | Leah
Who doesn't want a 10 year throwback?! We're dancing all songs choreographed in 2014!
Rather be- Clean Bandit
Must Be Love- Christina Gimmie
Dare- Shakira
Bang Bang- Jessie J, Ariana Grande & Nicki Minaj
Burnin' Up- Jessie J
Where Them Girls At- David Guetta feat. Nicki Minaj
Turn It Up- Sean Pa... -
Oula One Release XXXIV(34) (45min) | 1.25.24 | Rosy
Greetings and Welcome to Oula One, where we invite grace, flexibility, balance, and breath into our physical movements.
We begin with the hand gesture, Kali Mudra.
Kali is a goddess of fearlessness: the epitome of empowerment. Kali represents our hidden power within ourselves and gives us the ... -
Oula(45min) | 2.4.24 | Shalayne
Don't Start Now
Dancing Feet
Hey Sexy Lady
Houdini
Lucky Strike
Crank It Up
THATS WHAT I WANT
Back to Back
Move Your Body
Light It Up
Holiday
Turbulence
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and con...
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Oula(45min) | 1.28.24 | Shalayne
Zillionaire
Slow Down
Dancing Feet
Houdini
I Cry
Turn It Up
21 Reasons
Back to Back
I Am
Sink or Swim
Turbulence
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and...
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Oula(45min) | 1.19.24 | Leah
Playlist:
Outside- Calvin Harris (Feat. Ellie Goulding)
Pumpin Blood- NONONO
Dancing Feet- Kygo (Feat. DNCE)
Cool for the Summer - Demi Lovato
Houdini- Dua Lipa
THE GIRLS- BLACKPINK
Back to Back- Outasight and Easy McCoy
How Far We've Come- Matchbox Twenty
Look What We've Become- Grace Potter
Sin... -
Oula(45min) | 1.21.24 | Shalayne
Take You Dancing
Cake By the Ocean
Dancing Feet
What A Night
Houdini
THE GIRLS
Can't Tame Her
Back to Back
Don't Let Me Down
The Spark
Never Give Up
Turbulence
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...
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Oula(45min) | 1.14.24 | Shalayne
Better When I'm Dancing
Dancing Feet
Houdini
Strut
THE GIRLS
Tick Tick Boom
Back to Back
Enemy
Art of Survival
Sink or Swim
Never Give Up
Turbulence
Gimme LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...