Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY. Check the comments for Rosy's playlist!
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in 45 Minutes
-
Oula (45m) | 2.16.21 | Kali
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
-
Oula (45m) | 2.13.21| Carrie
Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scre... -
Oula (45m) | 2.11.21 | Christina N.
Christina fell head over heels in love with Oula after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...
4 Comments