Fusion | 3.3.21 | Rosy
45 Minutes
•
43m
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY. Check the comments for Rosy's playlist!
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in 45 Minutes
-
Oula | 1.9.19 | Christa
Playlist:
Perfect Combination
Clap Your Hands
Kiss & Make Up
Like I love You
Joan of Arc
Power
Instigators
High Hopes
Lose Yourself
Power Over Me
Somewhere New
The Flower in the Gun
I'm Still Here -
Oula | 12.10.18 | Suzy
Playlist:
Perfect Combination - Hael
Drunk Off Your Love - Cisco Adler & Shwayze
Starships - Nicki Minaj
Joan of Arc - Little Mix
Woke Up Like This - DJ Antoine
Run - Flo Rida
Warrior - Havana Brown
Move Your Body - Sia
Power Over Me - Dermot Kennedy
Flower in the Gun - Michael Franti & S... -
Oula (45m) | 3.10.21 | Kali
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
