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Oula(45min) | 1.23.25 | Cassie

45 Minutes • 46m
2 comments

Don't Think Twice (Edit)-Rita Ora
Criminal-LU KALA
Sugar Daddy-Devon Cole
Sway With Me (with GALXARA)-Saweetie
Speed Drive-Charli xcx
Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
Whiplash-aespa
You Love Who You Love-Zara Larsson
White Flag-Bishop Briggs
Disease-Lady Gaga
Dark Waters-Tones And I
Ugly Heart-G.R.L.
Easy-Jess Glynne
Free (feat. Emeli Sande)-Rudimental

Cassie has been a dance enthusiast her entire life and is excited to share her passion in the Oula Online Studio. Cassie is about to enter her 12th year teaching Oula and is on the Oula Enrichment Training Team. The Oula Enrichment Team gets to provide advanced training opportunities to fellow instructors and Oula enthusiasts and she's thrilled to be involved in writing that content. Cassie has well rounded experience teaching additional fitness formats and believes that group fitness should be fun, safe, and accessible to every body. Cassie feels strongly about holding a safe space for adults to emote and let it all out, and so her classes may not be suitable for young children due to language and a general dislike for using edited songs. Cassie’s “real job” involves supporting and training staff in a mental health center, among other things. In her free time, you can find her outside adventuring with her partner and dog.

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