Oula(45min) | 6.20.24 | Cassie
45 Minutes
•
48m
Don't Start Now- Dua Lipa
Don't Let Me Down (feat. JVKE)- Surfaces
Favourite Thing- Fleur East
All I Wanna Do- Outasight
Randbow Fam- RealXMan
Can't Believe It (feat. Pitbull)- Flo Rida
So Fine- Sean Paul
You Love Who You Love- Zara Larsson
Art of Survival- Bishop Briggs
run away girl- Alice Merton
I Am- Bebe Rexha
Wave (feat. Mike Sabath)- Meghan Trainor
favorite- Isabel LaRosa
Slow Low- Jason Derulo
Cassie has been a dance enthusiast her entire life and is excited to share her passion in the Oula Online Studio. Cassie is about to enter her 12th year teaching Oula and is on the Oula Enrichment Training Team. The Oula Enrichment Team gets to provide advanced training opportunities to fellow instructors and Oula enthusiasts and she's thrilled to be involved in writing that content. Cassie has well rounded experience teaching additional fitness formats and believes that group fitness should be fun, safe, and accessible to every body. Cassie feels strongly about holding a safe space for adults to emote and let it all out, and so her classes may not be suitable for young children due to language and a general dislike for using edited songs. Cassie’s “real job” involves supporting and training staff in a mental health center, among other things. In her free time, you can find her outside adventuring with her partner and dog.
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FROM THE VAULT | Oula(45min) | 11.21....
This class originally aired 6.13.24
Last Friday Night (T.G.I.F)- Katy Perry
Don't Let Me Down (feat. JVKE)- Surfaces
Closer- Tegan and Sara
All I Wanna Do- Outasight
Run- OneRepublic
Rainbow Fam- RealXman
I Believe That We Will Win- Pitbull
Eyes Closed- Imagine Dragons
Just Like Fire- P!nk
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Oula(45min) | 6.16.24 | Shalayne
Slidin'
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Don't Let Me Down
Solita
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Slow LowShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...
