Welcome to
The ONE
The ONLY
Oula ONE
I'm learning the new release XXXIII~ so for todays playlist, we get to meet some of XXXIII while we hold on to some of the familiar songs of XXXII.
Enjoy ♥️
33>32
1. Worth It (32)
2. Be Yourself (33)
3. Recovering People Pleaser (33)
4. Without You (33)
5. Find Your People (33)
6. Walk With Me (33)
7. superhuman (33)
8. A Beautiful Noise (33)
9. Sweet Symphony (32)
10. Beautiful Life (32)
Savasana~ Morning Has Broken by Cat Stevens
"Keep you face always toward the sunshine- and shadows will fall behind you." Walt Whitman
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in 45 Minutes
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Power(45 min.) | 9.15.23 | Nancy V
Heard on Instagram: "Don't let your mood affect your movement. Your movement affects your mood!" Too dang true! If you are in a slug or potato or even rage-against-the-machine mood, don't decide to wait until you feel better to enter the Oulaverse. Log on anyway -- you can strong-arm yourself d...
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Oula One(35min) | 8.25.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Power | 3.3.23 | Nancy
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...
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