Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fenn
3. Same Old Energy- Kiki Rockwell
4. Everything Is Wonderful - Vera Blud
5. Eternal - Alex Kehm
6. Planets - JOSEPH
7. Una Noche Más - Blanco White
8. Sun, Moon, Stars - Sir Jakobsen & Ane Brun
9. Folding Unfolding - Mathew and the Atlas
Release song - Stay Gentle - Brandi Carlile
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
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