Power(45min) | 5.28.24 | Emilie
45 Minutes
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46m
Today we are mixing in a few older $$$ themed tracks into Release 11.
Mat Mobility - Retail Therapy by Cloudy June
Upper Body - BOTH by Tiesto & BIA feat. 21 Savage
Lower Body - Money on the Dash by Elley Duhe & Whethan
Core - Bow Chika Wow It by Kali J
Standing Mobility - Do It Better by Felix Jaehn
Warm Up -Hot In It (Tiesto’s Hotter Mix) by Tiesto feat. Charli XCX
MF Diamond by CHINCHILLA
Green & Gold by Rudimental & Skepsis
Cardio - billionaire by FLOYD WONDER
Transition - Coca-Cola by Gabry Ponte feat. Louis III
Upper Body - Bass Face by BRKLYN & LoKii
Lower Body - Bad Credit by Keira
Core - My Bad by The Chainsmokers
Cool Down - Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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