Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowering empath. Her classes will leave you feeling like you just had the cheapest, most enjoyable therapy session ever!
Up Next in 45 Minutes
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Oula (45 min) | 8.22.21 | Jamie B.
Hello from Minnesota. I am married and a mom of three strong and beautiful daughters. I have been teaching Oula for 6+ years. I fell in love with Oula as part of the very first group in MN to go through training. Some of my best friends are because of Oula. It is not just about fitness it is abo...
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Oula(45m) | 8.20.21 | Jamie K
Jamie found her Oula journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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Power | 8.19.21 | Deb
You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...
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