Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY. Please check the comments above for Rosy's playlist!
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in 45 Minutes
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Oula (45m) | 1.26.21 | Bernice
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
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Oula (45m) | 1.21.21 | Christina N.
Christina fell head over heels in love with Oula after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...
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Power | 11.2.18 | Nancy
PLAYLIST:
FLOAT
Burn the House Down
KICK BOOM
BlackOut
Bonfiyah
you should see me in a crown
Badunkadunk
...Ready For It?
Cold Water
Mi Gente
Let Me Hold You (Turn Me On)
Kamikaze
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