Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
This playlist allows us to enjoy the
two forces (light and dark) as
opposing, but complementary.
.
Look for the light and appreciate it, and in bad times, know that experiencing the darkness will make you value the light even more.
The balance of the two is the most important aspect.
Yin Yang~ Light Carries on endlessly, even after dark.
Playlist:
1. Hope For Something
2. What You Do
3. Sweet but Psycho
4. Jekyll & Hide
5. Shadow
6. You've Got to Feel
7. Courage to Change
8. You Matter
9. Saturn
10. Dark Thoughts
11. The Fruitful Darkness
12. Soft Dark Nothing
Up Next in 45 Minutes
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Oula (45 min) | 12.2.20 | Kali
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
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Power | 11.19.20 | Deb
You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...
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Oula (45min) | 11.18.20 | Kali
OULA was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
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