This challenging playlist features our brand new Cardio track "Drown" and has lots of strength work from a Down Dog position, so shake out those arms when you need to and get ready to step into your Power!
Playlist:
2 Hearts
Say So
I Can Only Imagine
Drown
In My Head
In My Room
Living
Watchachacha
Sour Candy
EXHALE
Waterfall
Savior
Up Next in 45 Minutes
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Power | 8.12.20 | Nancy
There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!
Playlist:
2 Hearts
Say So
Tip Pon It
The Right Song
The Way We Do This
Light My Body Up
So... -
45 min OULA | 8.6.20 | Bernice
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
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Power | 8.5.20 | Nancy
This playlist is sassy, empowering, features our newest Ab Track EXHALE, and has back-to-back Billie Eilish! Pick the options that work best for you and get after it Powerhouse!
Playlist:
2 Hearts
Say So
Greenlights
Shut It Down
Know No Better
Boys
Sour Candy
You should see me in a crown
Bad Gu...
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