Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
This weeks 40 min playlist is certain to awaken your inner GODDESS. Embrace your inner GODESS! Reclaim your POWER and DANCE with the WILD Woman within!
1. Girl Gang
2. No Roots
3. Cool Me Down
4. Night of Your Life
5. Warrior (oula/power)
6. Revolution (power)
7.Elastic Heart
8. Falls (One release 22)
9. X (22)
10 One Night (22)
Up Next in 45 Minutes
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Power | 9.29.20 | Nancy
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
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OULA | 9.23.20 | Bernice
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
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OULA | 9.16.20 | Bernice
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
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