45 Minutes

45 Minutes

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45 Minutes
  • Oula(45min) | 10.5.24 | Danesa

    PLAYLIST:
    GOOD LUCK BABE- CHAPPELL ROAN
    OUR OWN HOUSE- MISTERWIVES
    TIME OF OUR LIVES- PIT BULL, NE YO
    LOVE ON HOLD- MEGHAN TRAINER, T PAIN
    RABIOSA- SHAKIRA, PITBULL
    GIRL GONE WILD- MADONNA
    MUSCLE- METTE
    NEW RULES-DUA LIPA
    LOVE U BETTA-NEON HITCH
    RUN AWAY GIRL- ALICE MERTON
    TURBULENCE-PINK
    WAIT FO...

  • Oula(45min) | 10.6.24 | Shalayne

    Good Luck, Babe!
    Everything
    Espresso
    Oh My Love
    Shut Up and Dance
    Treadmill
    MUSCLE
    Moneymaker
    Someone To You
    Pumpin Blood
    Wait For You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

  • Oula(45min) | 9.24.24 | Sara

    Gold Luck, Babe! - Chappell Roan
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Matches - Britney Spears & Backstreet Boys
    Confetti - Little Mix
    Girl Gone Wild - Madonna
    Treadmill - Knox
    Up n’ Down - Britney Spears
    MUSCLE - METTE
    Fearless - Kat Leon
    Raising Hell (feat. Big Freedia) - Kesha
    The Spar...

  • Oula(45min) | 9.27.24 | Leah

    Playlist:
    Good Luck, Babe!
    BOOM
    Slow Down
    Espresso
    Call On Me
    2 The Moon
    Treadmill
    MUSCLE
    Lash Out
    run away girl
    Better Days
    I Got Your Love
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was...

  • Oula(45min) | 9.29.24 | Shalayne

    Good Luck, Babe!
    London
    Espresso
    Roll Up
    Treadmill
    MUSCLE
    Good Feeling
    My Head & My Heart
    Out Of This World
    I Need Your Love
    Never Give Up
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...

  • Oula(45min) | 9.17.24 | Sara

    Gold Luck, Babe! - Chappell Roan
    Love On Hold (feat. T-Pain) - Meghan Trainor
    My Oh My (feat. DaBaby) - Camila Cabello
    SoS - Rihanna
    2 The Moon (feat. DJ Buddha) - Pitbull, Ne-Yo & AFROJACK
    Treadmill - Knox
    High Hopes - Panic! At the Disco
    MUSCLE - METTE
    Whatever It Takes - Imagine Dragons
    Out of...

  • Oula(45min) | 9.19.24 | Cassie

    Good Luck, Babe!-Chappell Roan
    No Roots-Alice Merton
    Houdini-Dua Lipa
    Ex's & Oh's-Elle King
    See Me Now-C.U.T
    MUSCLE-METTE
    JUMPIN-Pitbull, Lil Jon
    Treadmill-Knox
    Sydney (I'll Come Running)-Brett Dennen
    Like I Love You-The Him Remix-Lost Frequencies, The NGHBRS, The Him
    2 The Moon-Pitbull, Ne-Yo, A...

  • Oula(45min) | 9.26.24 | Cassie

    Ask & You Shall Receive-Rita Ora
    Cheeky-INNA
    Lottery (feat. LU KALA)-Latto
    Dance The Night-Dua Lipa
    All I Wanna Do-Outasight
    Treadmill-Knox
    1901-Phoenix
    Sideways-MisterWives
    THE GIRLS-BLACKPINK
    MUSCLE-METTE
    Alibi (feat. Rudimental)-Ella Henderson
    I Am-Bebe Rexha
    RAIN-Ben Platt
    I Got Your Love-Rya...

  • Oula(45min) | 9.28.24 | Danesa

    PLAYLIST:
    SYMPHONY BY CLEAN BANDIT, ZARA LARSSON
    LOVE ON HOLD BY MEGHAN TRAINOR, T-PAIN
    PLASTIC HEARTS BY MILEY CYRUS
    WANT U BACK BY CHER LLOYD
    MUSCLE BY METTE
    PHYSICAL BY DUA LIPA
    DON'T LET ME DOWN BY THE CHAINSMOKERS, DAYA
    THE GREATEST BY SIA, KENDRICK LAMAR
    SINNER BY ANDY GRAMMER
    OUT OF THIS W...

  • Oula(45min) | 9.12.24 | Cassie

    Not My Fault (with Megan Thee Stallion)- Renee Rapp
    Espresso-Sabrina Carpenter
    Further Up (Na, Na, Na, Na, Na)-Static & Ben El, Pitbull
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Thunder-Madison Rose
    2 The Moon-Pitbull, Ne-Yo, AFROJACK, DJ Buddha
    THE GIRLS-BLACKPINK
    MUSCLE-METTE
    Alibi (feat. Rudi...

  • Oula(45min) | 9.21.24 | Danesa

    ASK AND YOU SHALL RECEIVE
    LOVE ON HOLD
    BLOW YOUR MIND
    WILD ONES
    2 THE MOON
    MUSCLE
    SUMMERTIME SADNESS
    NIGHTMARE
    FIRE
    RUNAWAY GIRL
    I AM
    OUT OF THIS WORLD
    BIG BIG LOVE

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. ...

  • Oula(45min) | 9.13.24 | Leah

    We are due for a new warm up very soon, so we are dancing an oldie today! Love this one so much!
    Never Gonna Not Dance Again
    Love On Hold
    Espresso
    Don't Go Yet
    Burnin' Up
    2 The Moon
    MUSCLE
    My Head & My Heart
    Thursday
    RAIN
    Out Of This World
    I Got Your Love
    Big Big Love
    Leah has been dancing and l...

  • Oula(45min) | 9.14.24 | Danesa

    PLAYLIST:
    ASK AND YOU SHALL RECEIVE
    TONIGHT
    LOVE ON HOLD
    GOOD FEELING
    2 THE MOON
    MUSCLE
    THAT'S WHAT I WANT
    I NEED YOUR LOVE
    DON'T YOU WORRY CHILD
    RAIN
    OUT OF THIS WORLD
    I GOT YOUR LOVE
    BIG BIG LOVE

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cras...

  • Oula(45min) | 9.22.24 | Shalayne

    Dance
    Espresso
    Dance The Night
    Love On Hold
    Favourite Thing
    MUSCLE
    Off Of My Mind
    Play Hard
    2 The Moon
    Light It Up
    Out of This World
    Shape of You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor i...

  • Oula(45min) Bernice Tribute | 9.7.24 | Danesa

    PLAYLIST:
    FEVER
    GOOD ONES
    I FEEL GOOD
    BIG
    BABY OUTLAW
    FABULOUS
    GLORIOUS
    LOVE RUNS OUT
    JUST LIKE FIREI AM HERE
    THIS IS ME
    WALK ME HOME
    SHE'D SAY

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula fro...

  • Oula(45min) | 9.5.24 | Cassie

    Better When I'm Dancin'-Meghan Trainor
    Espresso-Sabrina Carpenter
    Go Crazy-Leslie Odom Jr.
    Love On Hold (feat. T-Pain)-Meghan Trainor
    The Wild Life-Outasight
    2 The Moon-Pitbull, Ne-yo, AFROJACK, DJ Buddha
    Gotta Get to It-Glitterati
    MUSCLE-METTE
    Fire on Up-Paper Kings
    Out Of This World-Sean Paul, ...

  • Oula(45min) | 9.6.24 | Leah

    Playlist:
    Ask & You Shall Receive
    Love On Hold
    Espresso
    That's What I Like
    2 The Moon
    Muscle
    You Love Who You Love
    Revolution
    Learn To Let Go
    Turbulence
    Sun Comes Up
    Out of This World
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her fi...

  • Oula(45min) | 9.15.24 | Shalayne

    Never Gonna Not Dance Again
    Espresso
    Love On Hold
    Meteorite
    2 Be Loved
    MUSCLE
    Physical
    2 The Moon
    Out of This World
    Walk Me Home
    TRUSTFALL
    Bigger Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

  • Oula(45min) | 8.30.24 | Leah

    Playlist:
    Ask & You Shall Receive
    Love On Hold
    Espresso
    London
    How I Feel
    2 The Moon
    MUSCLE
    You Don't Know Me
    Spectrum
    Whatever It Takes
    Out of This World
    Colour
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided...

  • Oula One Release 36 - Tone & Stretch!(45min) l 9.8.24 l Jenna

    Today's 45-minute class is dedicated to the toning and strengthening tracks in Release 36 with plenty of opportunities to stretch and breathe. Thank you for moving with me!

    "Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself." ~Herman Hesse

    Here'...

  • Oula(45min) | 9.8.24 | Shalayne

    Ask & You Shall Receive
    Espresso
    Love On Hold
    Good Ones
    Feels In My Body
    Fabulous
    Rush
    2 The Moon
    MUSCLE
    Out of This World
    Do It Again
    This One's for You
    Where Are You Now
    Live Like a Warrior

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She beca...

  • Oula(45min) | 8.16.24 | Leah

    Playlist this week! We have some really fun new songs in our Top 10!
    Ask & You Shall Receive
    Love on Hold
    Espresso
    Slow Down
    Here It IS
    2 The Moon
    Turn It Up
    MUSCLE
    I Believe That We Will Win
    Out of This World
    Cheeky
    Paradise
    Havana

    Leah has been dancing and loving Oula with intensity since 2015...

  • Oula(45min) Themed Queen Energy | 8.9.24 | Leah

    I just went and saw The Broadway musical Six and it has inspired me to make a playlist about it. 😂
    If you don't know what it's about, it is about the lives/deaths of the 6 wives of Henry VIII. It got me thinking about all the things women have endured throughout history and the amazing strength a...

  • Oula(45min) | 8.2.24 | Leah

    Playlist:
    Ask & You Shall Receive
    Love On Hold
    Shook
    I Feel Good
    Rush
    Shivers
    Physical
    2 The Moon
    Believer
    Out of This World
    Cheeky
    favorite
    Slow Low

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was som...