Brrr! It's cold outside! Have you been huddled up for warmth in your winter coat? We'll spend the next 45-minutes unwinding ourselves from the chill. Shoulders will open, spines will lengthen and we'll make room for deeper breaths and clearer minds. Thank you for joining me!

Here's our music:

A...

45 mins of Cardio and Catharsis, with some sass and fab thrown in!
Dance With Me - Tones & I
Dancing Feet (feat. DNCE) - Kygo
Criminal - LU KALA
Cake By The Ocean - DNCE
Sugar Daddy - Devon Cole
Gettin' Wild (feat. Ruelle) - Silverberg
Hotel Party Freestyle (feat. Dasha McBride) - Crash Adams
Wh...

PLAYLIST:
DANCE WITH ME - TONES AND I
I JUST CAME TO DANCE - MAE MULLER
CRIMINAL - LU KALA
ONE MORE NIGHT - MAROON 5
MAD LOVE - MABEL
HOTEL PARTY FREESTYLE - CRASH ADAMS - DAISHA MCBRIDE
WHIPLASH - AESPA
TURN ME ON - DAVID GUETTA, NICKI MINAJ
YOU LOVE WHO LOVE - ZARA LARSSON
PEOPLE LIKE US - KELL...

Good Time
Don't Go Yet
Lottery
Criminal
Confetti
Sugar Daddy
Hotel Party Freestyle
spicy margarita
Whiplash
NO BAD DAYS
HIGHER
Holiday
Easy
live more & love more

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...

Don't Think Twice (Edit)-Rita Ora
Criminal-LU KALA
Sugar Daddy-Devon Cole
Sway With Me (with GALXARA)-Saweetie
Speed Drive-Charli xcx
Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
Whiplash-aespa
You Love Who You Love-Zara Larsson
White Flag-Bishop Briggs
Disease-Lady Gaga
Dark Waters-T...

PLAYLIST:
DANCE WITH ME- TONES AND I
LONDON-MATY NOYES
CRIMINAL-LU KALA
SWAY WITH ME- SAWEETIE, GALXARA
HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
WHIPLASH- AESPA
THATS WHAT I WANT-LIL NAS X
DISEASE- LADY GAGA
FIRE- BARNS COURTNEY
LEARN TO LET GO- KESHA
THURSDAY- JESS GLYNNE, NICKY ROMERO...

A Little Party Never Killed Nobody
I Feel Good
Criminal
NO EXCUSES
How I Feel
APT
Hotel Party Freestyle
Whiplash
Can't Hold Us
Disease
Easy
The Flower
Cover Me In Sunshine

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...

CTRL+ALT+DEL-Reve
Big Girls Don't Cry- Cloudy June
Criminal-LU KALA
Sugar Daddy-Devon Cole
Lottery (feat. LU KALA)-Latto
Sway With Me (with GALXARA)-Saweetie
Whiplash-aespa
Bad Love-Sean Paul, Ellie Goulding
Rocky My Body-R3HAB, INNA, Sash!
Let Them Know-Mabel
Come N Go (feat. Enrique Iglesias)-P...

PLAYLIST:
DANCE WITH ME- TONES AND I
I JUST CAME TO DANCE-MAE MULLER
CRIMINAL-LU KALA
HOW I FEEL- FLO RIDA
SUGAR DADDY-DEVON COLE
THE GIRLS- BLACKPINK
WHIPLASH- AESPA
MIRAGE- ONE REPUBLIC
DISEASE- LADY GAGA
UNSTOPPABLE- SIA
TRUSTFALL-PINK
EASY-JESS GLYNNE
NEXT TO ME-IMAGINE DRAGONS

Danesa has be...

Dance with Me
Dancing Feet
Criminal
2 Be Loved
Sugar Daddy
Gotta Get to It
APT
Woke up Like This
Whiplash
Disease
Easy
So Much More Than This
The Let Go

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued t...

Dance With Me
Faith
Genetics
Disco Cone
Sugar Daddy
APT
MUSCLE
Whiplash
Fire On Up
Disease
Easy
Bailando
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music t...

Dance With Me-Tones And I
Want U Back-Cher Lloyd
What You Do-Margaret
Sugar Daddy-Devon Cole
Kings & Queens-Ava Max
Up N' Down-Britney Spears
Catch Me If You Can-Kelsy Karter & The Heroines
Whiplash-aespa
Art of Survival-Bishop Briggs
Ciao Adios-Jillionaire Remix; feat. Avelino-Anne-Marie
I Am Fr...

Dance With Me-Tones And I
Everything-Netta
Love On Hold (feat. T-Pain)-Meghan Trainor
Sugar Daddy-Devon Cole
All I Wanna Do-Outasight
APT.-ROSE, Bruno Mars
Fire on Up-Paper Kings
Alibi (feat. Rudimental)-Ella Henderson
Back to Back-Outasight, Easy Mccoy
Wolves-Saint Middleton, Rayelle, Silverberg...

Dance With Me
Sugar Daddy
Gettin' Wild
Shook
APT
Whiplash
Can't Tame Her
High Hopes
Just Like Fire
Disease
Cheap Thrills
Easy
Follow You

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lo...

This is your PSA: Full Holiday list coming at ya! If you're a Grinch you may want to back out and select a different class. If you are in search of additional holiday joy, this playlist is for you! Be merry, be safe, be kind, and have a Happy Holiday however you celebrate!

A Little Party Never ...

PLAYLIST:
DANCE WITH ME- TONES AND i
SHOOK- MEGHAN TRAINOR
BIG GIRLS DON'T CRY-CLOUDY JUNE
SUGAR DADDY- DEVON COLE
WHIPLASH- AESPA
APT- ROSE, BRUNO MARS
I NEED YOUR LOVE- CALVIN HARRIS, ELLIE GOULDING
QUEEN- HIDDEN CITIZENS, RANYA
DISEASE- LADY GAGA
ECHOES- TOM WALKER
BIRD SET FREE- SIA
KISS THE ...

Top Favorites of 2024:

Dance With Me
Don't Let Me Down
Big Girls Don't Cry
Sugar Daddy
All I Wanna Do
APT
You Love Who You Love
Alibi
Eyes Closed
Disease
Out Of This World
Conquer
Kiss the Sky

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She bec...

PLAYLIST:
DANCE WITH ME- TONES AND I
EASY- JESS GLYNNE
MIRACLE- MATISYAHU
SUGAR DADDY-DEVON COLE
SPICY MARGARITA- FLOYD WONDER
WHIPLASH-AESPA
APT.- ROSE, BRUNO MARS
THATS WHAT I WANT- LIL NAS X
SHADOW- MACKLEMORE, IRO
DISEASE- LADY GAGA
RUN AWAY GIRL- ALICE MERTON
TURBULENCE- PINK
KISS THE SKY- M...

PLAYLIST:
DANCE WITH ME- TONES AND I
NOTHING LIKE THE HOLIDAYS- SHAGGY. BUNJI GARLIN
MIND OVER MATTER- ANTHONY RAMOS
ALL I WANT FOR CHRISTMAS- MARIAH CAREY
SUGAR DADDY- DEVON COLE
APT- ROSE, BRUNO MARS
TIMBER- PITBULL, KESHA
WAKE ME UP- AVICII
POWER- THE SCORE
DISEASE- LADY GAGA
SINK OR SWIM- RAC...

Dance With Me
Naughty List
Love On Hold
Sugar Daddy
All I Want For Christmas
APT
Chain My Heart
Power
run away girl
Disease
I Am
Echoes
Kiss the Sky

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de...

Dance With Me-Tones And I
Nothing Like The Holidays (feat. Bunji Garlin)-Shaggy
Read My Lips-INNA, FARIANA
Big Girls Don't Cry-Cloudy June
Sugar Daddy-Devon Cole
Good Girls-Elle King
Disco Cone (Take It High) [ft. WENZL]-Enisa
APT.-ROSE, Bruno Mars
Woke Up Like This-DJ Antoine V's Mad Mark 2K15 R...

Playlist:
Dance With Me
Want U Back
Girl Gone Wild
Sugar Daddy
Let Them Know
APT.
Applause
Bulletproof
Disease
HIGHER
Kiss The Sky

Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to p...

Dance With Me - Tones And I
Espresso - Sabrina Carpenter
I Just Came To Dance - Mae Muller
Sugar Daddy - Devon Cole
Big Girls Don't Cry - Cloudy June
Disco Cone (Take It High) [Ft. Wnzl] - Enisa
APT. - ROSE & Bruno Mars
Power - The Score
Immortal Queen (feat. Chaka Khan & Eve) - Sia
Disease - Lad...

Sassy new trans up is bringing the party this week!
Playlist:
Dance With Me
London
No Excuses
Dance The Night
Sugar Daddy
APT.
Power
My Songs Know What You Did
Disease
Flames
I Am Free
Kiss The Sky
Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her f...