45 Minutes

45 Minutes

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45 Minutes
  • Oula(45min) | 12.13.24 | Leah

    Sassy new trans up is bringing the party this week!
    Playlist:
    Dance With Me
    London
    No Excuses
    Dance The Night
    Sugar Daddy
    APT.
    Power
    My Songs Know What You Did
    Disease
    Flames
    I Am Free
    Kiss The Sky
    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her f...

  • Oula(45min) | 12.12.24 | Cassie

    Dance With Me-Tones And I
    One Foot-WALK THE MOON
    Primadonna-MARINA
    Hey Sis, It's Christmas (feat. Markaholic)-RuPaul
    Tik Tok-Kesha
    Hello-Karmin
    APT.-ROSE, Bruno Mars
    JUMPIN-Pitbull, Lil Jon
    THATS WHAT I WANT-Lil Nas X
    Stitches-Shawn Mendes
    Disease-Lady Gaga
    I Am Free-Tones And I
    Kiss the Sky (fro...

  • Oula(45min) | 12.15.24 | Shalayne

    Dance With Me
    Big Girls Don't Cry
    Like It's Christmas
    Water Me
    Starships
    APT
    Applause
    Power
    Immortal Queen
    Disease
    Fly Away
    Echoes
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop...

  • Oula(45min) | 12.14.24 | Danesa

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    SHIVERS-ED SHEERAN
    BIG GIRLS DON'T CRY- CLOUDY JUNE
    APT- ROSE, BRUNO MARS
    THAT'S WHAT I WANT-LIL NAS X
    POWER- THE SCORE
    ART OF SURVIVAL- BISHOP BRIGGS
    DISEASE- LADY GAGA
    WOLVES- SAINT MIDDLETON, RAYELLE
    ECHOES- TOM WALKER
    LIGHTS- ELLIE GOULDING
    KISS THE SKY- M...

  • Oula(45min) | 12.5.24 | Cassie

    Shark In The Water-VV Brown
    Champagne On Me-Lotus, Arlissa, Flo Rida
    Headphones-Banx & Ranx, Reve
    See Me Now-C.U.T.
    APT.-ROSE, Bruno Mars
    Tick Tick Boom (feat.BygTwo3)-Sage The Gemini
    Power-The Score
    Fire On Up-Paper Kings
    Eyes Closed-Imagine Dragons
    Disease-Lady Gaga
    Echoes-Tom Walker
    Thursday-N...

  • Oula(45min) | 12.7.24 | Danesa

    PLAYLIST;
    LIGHTER- GALANTIS,DAVID GUETTA
    DANCING FEET-KYGO,DNCE
    ONE FOOT-WALK THE MOON
    FAITH-STEVIE WONDER,ARIANA GRANDE
    DISCO CONE- ENISA,WENZL
    APT- ROSE, BRUNO MARS
    HAPPIEST MAN ALIVE- MACHEL MONTANO
    BELIEVER- MAJOR LAZER, SHOWTEK
    DISEASE- LADY GAGA
    ECHOES-TOM WALKER
    LOOK AT ME-RITA ORA
    I LOVE ...

  • Oula(45min) | 11.29.24 | Leah

    Playlist:
    Ask & You Shall Receive
    Big Girls Don't Cry
    Lottery
    Body Count
    Thunder
    APT
    Power
    Immortal Queen
    Disease
    Sink or Swim
    Echoes
    Stitches
    Kiss the Sky

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing w...

  • Oula(45min) | 12.8.24 | Shalayne

    Titanium
    Slow Down
    Young Forever
    How I Feel
    Rush
    APT
    Power
    Immortal Queen
    Feel This Moment
    Echoes
    I'll Be There
    Better Days
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lo...

  • Oula(45min) | 11.28.24 | Cassie

    Hey friends! Sorry I was not on the ball enough to realize this would be coming out on Turkey Day! Thankfulness playlist coming at you next week to help us set intentions as we move into the holiday season :)

    Lighter-Galantis, David Guetta, 5 Seconds of Summer
    Don't Let Me Down (feat. JVKE)-Surf...

  • Oula(45min) | 12.1.24 | Shalayne

    On Top of the World
    Big Girls Don't Cry
    Kiss and Make Up
    Va Va Voom
    Celebrate
    APT
    I Want It
    Power
    THE GIRLS
    Speed Drive
    Whatever It Takes
    RAIN
    Echoes
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and c...

  • Oula(45min) | 11.24.24 | Shalayne

    Take You Dancing
    My Oh My
    Big Girls Don't Cry
    Me & My Girls
    Power
    Immortal Queen
    Instigators
    Shadow
    Wolves
    Turbulence
    Head Down
    Echoes
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to dev...

  • FROM THE VAULT | Oula(45min) | 1.15.25 | Jobyna

    This class originally aired 11.27.24
    Let's GO Rainbow Fam! It's Transgender Awareness Week, and I want to make sure all our Rainbow Family knows, particularly our Trans Fam, that you are loved, you are fabulous, and you are a beautiful part of our world. We are grateful for your pride and bravery...

  • Oula(45min) | 11.22.24 | Leah

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...

  • Oula(45min) | 11.15.24 | Leah

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...

  • Oula(45min) | 11.20.24 | Jobyna

    45 minutes of Cardio and Catharsis!

    Good Luck, Babe! - Chappell Roan
    Big Girls Don't Cry - Cloudy June
    Want U Back - Cher Lloyd
    Dancing On Dangerous (feat. Sofia) - Imanbek & Sean Paul
    Disco Cone (Take It High) [feat. WENZL] - Enisa
    New Rules - Dua Lipa
    You Love Who You Love - Zara Larsson
    Inst...

  • Oula(45min) | 11.14.24 | Cassie

    Hope For Something-Alternate version-Panama
    Our Own House-MisterWives
    Big Girls Don't Cry-Cloudy June
    Salute-Little Mix
    Confident-Demin Lovato
    Power-The Score
    Instigators-Grace Potter
    Nightmare-Halsey
    Revolution-Bishop Briggs
    Wolves-Saint Middleton, Rayelle, Silverberg
    People Like Us-Kelly Clarks...

  • Oula(45min | 11.16.25 | Danesa

    PLAYLIST:
    DON'T START NOW- DUA LIPA
    BIG GIRLS DON'T CRY-CLOUDY JUNE
    EX'S AND OH'S- ELLE KING
    POWER- LITTLE MIX
    DISCO CONE- ENISA, WENZL
    POWER-THE SCORE
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    TRIUMPH-AKUVI
    WOLVES- SAINT MIDDLETON, RAYELLE
    I AM- BEBE REXHA
    TRUSTFALL- PINK
    I LOVE ME- DEMI LOVATO
    KISS ...

  • Oula(45min) | 11.17.24 | Shalayne

    Break My Heart
    Big Girls Don't Cry
    Disco Cone
    Kings & Queens
    Night of Your Life
    Immortal Queen
    Power
    Revolution
    Wolves
    Power over Me
    Lone Ranger
    Wait For You
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...

  • Oula(45min) | 11.7.24 | Cassie

    WITCH-Devon Cole
    Big Girls Don't Cry-Cloudy June
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    Confident-Demi Lovato
    Lash Out-Alice Merton
    Machine-MisterWives
    Power-The Score
    Immortal Queen (feat. Chaka Khan & Eve)-Sia
    Wolves-Saint Middleton, Rayelle, Silv...

  • Oula(45min) | 11.9.24 | Danesa

    PLAYLIST;
    GOOD LUCK BABE- CHAPPELL ROAN
    BIG GIRLS DON'T CRY- CLOUDY JUNE
    DARE- SHAKIRA
    DISCO CONE- ENISA, WENZL
    CAN'T HOLD US- MACKLEMORE, RYAN LEWIS
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    POWER- THE SCORE
    TRIUMPH- AKUVI
    DON'T LET ME DOWN- THE CHAINSMOKERS, DAYA
    BIRD SET FREE- SIA
    WAIT FOR YOU- MYL...

  • Special Halloween Oula(45min) | 11.2.24 | Danesa

    SPECIAL HALLOWEEN PLAYLIST:
    DRACULA- BEA MILLER
    SCREAM- USHER
    LOOK WHAT YOU MADE ME DO- TAYLOR SWIFT
    JEKYLL AND HYDE- BISHOP BRIGGS
    HOWL- FLORENCE AND THE MACHINE
    CRINGE- MATT MAESON
    DARK HORSE- KATY PERRY, JUICT J
    WOLVES- SAINT MIDDLETON, RAYELLE
    ANIMALS- MAROON 5
    ALIVE- SIA
    THAT YEAR- BRANDI CA...

  • Oula(45min) | 11.3.24 | Shalayne

    Good Luck, Babe!
    Big Girls Don't Cry
    She Wolf
    Disco Cone
    Sweet but Psycho
    Treadmill
    MUSCLE
    Immortal Queen
    Teeth
    Look What You Made Me Do
    Dark Horse
    I'm Scared

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Oula(45min) | 11.10.24 | Shalayne

    Good Luck, Babe!
    Big Girls Don't Cry
    Scream & Shout
    Painkiller
    Disco Cone
    Alibi
    Immortal Queen
    Lash Out
    EveryTime I Cry
    Wolves
    Wait For You
    Ugly Heart
    Only Human

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...

  • Oula(45min) | 10.26.24 | Danesa

    PLAYLIST:
    GOOD LUCK BABE- CHAPPELL ROAN
    VAMPIRE- OLIVIA RODRIGO
    SHE WOLF- SHAKIRA
    DISCO CONE- ENISA, WENZL
    CAN'T BE TAMED- MILEY CYRUS
    RAISING HELL- KESHA, BIG FREEDIA
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    NIGHTMARE- HALSEY
    WOLVES- SAINT MIDDLETON,RAYELLE,SILVERBERG
    BURN IT DOWN- FITZ AN...