Women's Empowerment Themed Playlist:
W.I.T.C.H.
Everything
Me & My Girls
Woman Up
Confident
YES
THE GIRLS
Can't Tame Her
Lash Out
Queen
Triumph
I Am
Conquer
Underdog

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 an...

Not My Fault
Everything
Back in Time
4 Minutes
Sideways
Fire on Up
Tick Tick Boom
Feel This Moment
Time of Our Lives
Head Down
Lifeline
Take a Minute
Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de...

Playlist:
Not My Fault- Renee Rapp
Everything- Netta
Read My Lips- Inna feat. Farina
Don't Go Yet- Camila Cabello
New Rules- Dua Lipa
Plastic Hearts- Miley Cyrus
Sideways- MisterWives
Baby Outlaw- Elle King
Fire On Up- Paper Kings
Fire- Barns Country
Head Down- Lost Frequencies & Bastille
Conquer...

Playlist:
Not My Fault- Renee Rapp
Everything- Netta
Houdini- Dua Lipa
South of the Border- Ed Sheeran
Come With Me- Ricky Martin
Lucky Strike- Maroon 5
Fire on Up- Paper Kings
Sideways- MisterWives
My Head & My Heart- Ava Max
Head Down- Lost Frequencies & Bastille
Turbulence- Pink
Look At Me Now...

Not My Fault
Everything
London
Stay (Don't Go Away)
Kings & Queens
Fire On Up
Back to Back
Can't Hold Us
Power over Me
Pompeii
Head Down
Lifeline
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued ...

Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fe...

Playlist:
Not My Fault- Renee Rapp
Everything- Netta
Want U Back- Cher Lloyd
Houdini- Dua Lipa
What A Night- Flo Rida
Blow Your Mind- Dua Lipa
Whip It- Nicki Minaj
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
Head Down- Lost Frequencies & Bastille
Turbulence- Pink
Walk Me Home- P...

Not My Fault
Faith
Boyfriend
Shivers
I Want It
Fire on Up
Back to Back
High Hopes
Best I Ever Had
Don't Let Me Down
Head Down
Lifeline
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop ...

Break My Heart
She Knows How to Love Me
Houdini
Mad Love
How to Be a Heartbreaker
Must Be Love
Fire On Up
Back to Back
Let's Love
Head Down
Turbulence
Lifeline
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...

Playlist:
Not My Fault- Renee Rapp & Megan Thee Stallion
Shook- Meghan Trainor
Houdini- Dua Lipa
Va Va Voom- Nicki Minaj
Blow Your Mind- Dua Lipa
Bassa Sababa- Netta
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
People Like Us- Kelly Clarkson
Head Down- Lost Frequencies & Bastille
...

Playlist:
Treat Myself- Meghan Trainor
Lottery- Latto
Body Count- Jason Derulo
Houdini- Dua Lipa
Va Va Voom- Nicki Minaj
R.I.P.- Sofia Reyes
No Lie- Sean Paul
THAT'S WHAT I WANT- Lil Nas X
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
Flames- R3HAB, ZAYNE & Jungleboi
Head Down- Los...

Treat Myself
I Love Me
2 Be Loved
Houdini
Let There Be Love
Is Your Love Enough
Love Don't Die
My Head & My Heart
Love Runs Out
For the Love
Turbulence
Lifeline
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...

Playlist:

Moves- Olly Murs & Sebastian Perez feat. Snoop Dogg
Dancing Feet- Kygo & DNCE
Meteorite- Years & Years
Houdini- Dua Lipa
Is Your Love Enough?- Little Mix
Kiss My (Uh Oh)Anne-Marie & Little Mix
THE GIRLS- BLACKPINK
Back to Back- Outasight & Easi McCoy
Tick Tick Boom- Sage the Gemini
Cri...

Now I'm jumping on the "Let's normalize...." meme. Let's normalize strength training for everybody. You have to take care of your teeth, your hair, your bones, your gut, your mental health. Let's add your muscles. None of the others make you feel as good, as fast (maybe it's a photo finish with a...

Who doesn't want a 10 year throwback?! We're dancing all songs choreographed in 2014!

Rather be- Clean Bandit
Must Be Love- Christina Gimmie
Dare- Shakira
Bang Bang- Jessie J, Ariana Grande & Nicki Minaj
Burnin' Up- Jessie J
Where Them Girls At- David Guetta feat. Nicki Minaj
Turn It Up- Sean Pa...

Greetings and Welcome to Oula One, where we invite grace, flexibility, balance, and breath into our physical movements.

We begin with the hand gesture, Kali Mudra.
Kali is a goddess of fearlessness: the epitome of empowerment. Kali represents our hidden power within ourselves and gives us the ...

Don't Start Now
Dancing Feet
Hey Sexy Lady
Houdini
Lucky Strike
Crank It Up
THATS WHAT I WANT
Back to Back
Move Your Body
Light It Up
Holiday
Turbulence
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and con...

Zillionaire
Slow Down
Dancing Feet
Houdini
I Cry
Turn It Up
21 Reasons
Back to Back
I Am
Sink or Swim
Turbulence
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and...

Playlist:
Outside- Calvin Harris (Feat. Ellie Goulding)
Pumpin Blood- NONONO
Dancing Feet- Kygo (Feat. DNCE)
Cool for the Summer - Demi Lovato
Houdini- Dua Lipa
THE GIRLS- BLACKPINK
Back to Back- Outasight and Easy McCoy
How Far We've Come- Matchbox Twenty
Look What We've Become- Grace Potter
Sin...

This class originally aired 1.21.24
Take You Dancing
Cake By the Ocean
Dancing Feet
What A Night
Houdini
THE GIRLS
Can't Tame Her
Back to Back
Don't Let Me Down
The Spark
Never Give Up
Turbulence
Alright

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoul...

Better When I'm Dancing
Dancing Feet
Houdini
Strut
THE GIRLS
Tick Tick Boom
Back to Back
Enemy
Art of Survival
Sink or Swim
Never Give Up
Turbulence
Gimme Love

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...

Playlist:
Dance- DNCE
Dancing Feet- Kygo & DNCE
Mind Over Matter- Anthony Ramos
Satisfied- Galantis
Houdini- Dua Lipa
Kings & Queens- Ava Max
THE GIRLS- BLACKPINK
Physical- Dua Lipa
Weapons- Ava Max
Mirage- OneRepublic
World is Mine- Lady Bri
Sink Or Swim- Rachel Lorin
Turbulence- Pink
Next To Me...

On Top of the World
Dancing Feet
Confetti
Houdini
Shook
Gotta Get to It
Rock My Body
THE GIRLS
Queen
Believer
Turbulence
Sink or Swim
Wave
Live Like a Warrior

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

Playlist:
Don’t Think Twice-Rita Ora
Dancing Feet- Kygo
Gettin’ Wild- Silverberg
Houdini- Dua Lipa
Call On Me- Bebe Rexha
Confetti- Little Mix
The Girls- BLACKPINK
Baby Outlaw- Elle King
Catch Me If You Can- Kelsy Karter
Mirage- OneRepublic
World Is Mine- Lady Bri
Sink Or Swim- Rachel Lorin
Turbu...