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Fusion(60min) | 11.25.23 | Emilie

60 Minutes • 58m
2 comments

Playlist:
Power:
Fool 4 U
I Need to Know

Oula:
Roots
Ower Own House
I Love Me
She Knows How To Love Me
Sweet but Psycho
Raising Hell
Nightmare
Believer
Spectrum
Physical
Higher
Power Over Me
Lash Out
Connection
Have It All

Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tracks until we hit peak cardio with a burpee Power track. You can expect about 35 minutes of dancing. Then we’ll finish with one pushup, lower body, and ab track before we cool down.

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