Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...

Release XXV&XXXIV
Song-Artist (Release)
Oboe- Camel Power Club (XXV)
Diamond Viens- French 79, Sarah Rebecca (XXV)
Die Young- Sylvan Esso (XXV)
Heat Wave- Glass Animals (XXV)
Oh Devil- Electric Guest (XXV)
Me & My Demons- Omido (XXXIV)
Everything Is Wonderful- Vera Blue (XXXIV)
Daylight- David Ku...

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Demons by Cheat Codes, ILIRA 2:46 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apashe & LIA 3:39 - Sta...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Prada (feat. D-Block Europe) by casso and RAYE
Definition by Mabel

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and Ilk...

DANCE
Big Girls Don't Cry
Something Big
Oh My Love
What a Night
All Around The World
Disco Cone
Sydney
APT.
Harlem
Immortal Queen
Instruction
Mirage
Power
Wolves
Enemy
Echoes
Better Days
Kiss the Sky

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

Good Luck, Babe!
Love On Hold
Shivers
Dancing Feet
Big
Good Girls
Let Them Know
See Me Now
No Bad Days
Gotta Get to It
Disco Cone
Spectrum
Feels Right
Heads Up
Do It Again
Wait For You
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and d...

Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Supalonely (feat. Gus Dapperton)
Call On Me - Bebe Rexha
Disco Cone (Take It High) [feat. WENZL]
Bassa Sababa - Netta
Immortal Queen (feat. Chaka Khan & EVE) - Sia
Power - The Score
Salute - Little Mix
Revolution - Bishop Briggs
H...

No New Friends
Dancing Feet
Big Girls Don't Cry
Sway With Me
See Me Now
Disco Cone
Shake It
Domino
JUMPIN
So Fine
Immortal Queen
Crank It Up
Power
Wolves
Alive
Echoes
Hell and High Water
Kiss the Sky

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

Lots of shoulder work in this playlist, Powerhouses. So good. Really shows you how it feels to stand tall, looking the world straight in the eye. And when you do that, the world notices. It stops taking you for granted. We also have our two newest lower body tracks this week, as well as one of my...

Today's Playlist:

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apas...

Good Luck, babe!
Can't Dance
Mind Over Matter
Girl Gone Wild
Is Your Love Enough?
R.I.P.
Disco Cone
Fabulous
Fire on Up
Physical
Sweet Nothing
White Flag
Vampire
Wait For you
I Am Free
Only Human

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and down...

Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Boyfriend - Mabel
Is Your Love Enough? - Little Mix
MAMACITA - Black Eyed Peas, Ozuna & J. Rey Soul
Disco Cone (Take It High) [feat. WENZL]
Problem (feat. Iggy Azalea) - Ariana Grande
Power - The Score
JEKYLL & HIDE - Bishop Brigg...

Rollercoaster
Big Girls Don't Cry
No Excuses
Disco Cone
The Nights
Now or Never
Commander
I Believe That We Will Win
Power
Immortal Queen
Wolves
How Far We've Come
Believer
People Like Us
Best I Ever Had
Wait For You
Kiss The Sky

Amanda Dawsey was at a low point in her life when a friend invite...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

"...The only thing that makes you grow, is to dive into the sweet unknown..." Dig Deep - Lxandra

Release 36 XXXVI Playlist:
Honeymoon
No Diggity
Falala
Good Life
Feeling For You
Stargazing
Lose Control
Easy
Incredible
Sweeten My Body
CHIHIRO
Electric Feel
Feeling Good
--Dig Deep (Acoustic Versi...

Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!

One in a Million
The Confession
VIllain
Bad Guy
Jokes On You

Dirty Little Animals
Unholy
Monsters
Animal
Back from the dead

Pocketknife
Demons
Trouble
Feel Less

In 2016, Emilie ...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Happy Halloween!!! This is a mix of scary and fun costume ideas😂The mic went a little wonky at one point (👻?), but we get it sorted.
Shark In the Water
Big Girls Don't Cry
Mermaid
Disco Cone
Baby Outlaw
spicy margarita
Treadmill
Whip It
Toy
Immortal Queen
Power
Wolves
Warrior
Believer
She Wolf
...

New month, new intro music (Back to Life by DubVision and Afrojack)! I always need a minute or two or three of great music before we start. I learned that in college from my friend Rachel, who, after a loooong night of studying together for an exam, suddenly shouted “WAIT!” as we were about to l...

We're modifying today and keeping our heads above our hearts! If you have allergies, are getting over a cold, or even tend to feel a little dizzy after lowering your head into poses like Down Dog, this is the class for you.

Inversions in yoga are comprised of poses that place our hearts above o...

It's Halloween! I love the spooky songs we have in our catalogue! Get your zombie and vampire vibes, and jekyll and hyde with me! Good Luck (running from the She-Wolf!), Babe! But remember, Good Girls Don't Cry!

Good Luck, Babe! - Chappel Roan
Painkiller (feat. Meghan Trainor) - Jason Derulo
S...

Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Satisfied (feat. MAX) - Galantis
Gettin’ Wild (feat. Ruelle) - Silverberg
Disco Cone (Take It High) [feat. WENZL]
Treadmill - Knox
Bassa Sababa - Netta
Suéltate (feat. Anitta & BIA) [From Sing 2] - Sam i & Jarina De Marco
MUSCLE -...

Good Luck, Babe!
Blow Your Mind (Mwah)
Genetics
Love On Hold
Shook
How I Feel
Disco Cone
Rock My Body
That High
Can't Tame Her
Lash Out
Run Away Girl
White Flag
Electric
Wait For You
We Got Love
Only Human

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the up...

"Being kind to others is mostly about your actions.
Being kind to yourself is mostly about your thoughts." - James Clear

"In any moment on any given day I can measure my wellness by this question:
Is my attention on loving or is my attention on who isn't loving me?"- Andrea Gibson

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