Release XXXVII
Back to Zero- Gone Gone Beyond, Dirtwire
Show Yourself- Ayla Nereo
Bones Shake- Hazlett
Talking Walls- Even Giia
Shadow- Livingston
Giants- Silverberg, Ruelle
Release XXV
Myth- Beach House
I'm on Fire- AWOLNATION
Bellyache(Marian Hill Remix)- Billie Eilish, Marian Hill
Wanted- Jame...

Zillionaire
Criminal
Brighter Than The Sun
Love On Hold
Sugar Daddy
Victoria's Secret
Hustle
APT.
Werk Out
Whiplash
Hotel Party
Fire on Up
Disease
Until You Were Gone
Easy
Big Love
Echoes
live more & love more

Amanda Dawsey was at a low point in her life when a friend invited her to her first ...

UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by Carine

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Power by JAXON GAMBLE
Go! by NEFFEX
Worship by MAKJ...

We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arche...

Dance With Me
Blow Your Mind
Criminal
Sugar Daddy
gettin Wild
Water Me
Sway With Me
Whip It
APT.
Mirage
That High
Run Away Girl
Disease
Walk Me Home
Thursday
Saved My Life
Calm Down

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...

Dance With Me - Tones and I
Lottery (feat. LU KALA) - Latto
Criminal - LU KALA
New Rules - Dua Llipa
Sugar Daddy - Devon Cole
You Make Me Feel (feat. Sabi) - Cobra Starship
APT - ROSÉ & Bruno Mars
Come With Me - Ricky Martin
Whiplash - aespa
Hotel Party Freestyle (feat. Daisha McBride) - Crash Ad...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Power by JAXON GAMBLE
Worship by MAKJ...

Here's our (hotel) party playlist!

I Like How It Feels
Criminal
Can You Do This
Lil Bit
Sugar Daddy
Joan of Arc
Hey Baby
APT.
Hotel Party Freestyle
Turn Me On
Whiplash
I Found You
Disease
Hands To Myself
Easy
Echoes
Story of My Life

Amanda Dawsey was at a low point in her life when a friend i...

We all want to feel strong. But how do you get yourself there, when you actually feel the total opposite? How do you grit your teeth and hold your head high, when your chin and neck say, nah, we’re going back to bed? Mine say that to me all the time. They just don’t listen to me, dammit! But th...

Happy 2025! I love this little checklist by Brandi Kincaid to help us start the New Year in a gentle frame of mind. It's called Things I Do Not Have To Do At The End Of This Year:

1. Leave myself at the door.
2. Punish myself for anything I did or did not do.
3. Let anyone else's accomplishments...

The theme for our new playlist is "In My Mind." A lot of songs that discuss being "in my mind" portray it as a negative, dark place to be. We hear about "the monsters in my head." It makes me curious about what the opposite of being in my mind is. Being in my body? Being in the present?

Here's ...

Oulaverse!

A lot of songs talk about having "monsters in my mind." What is the opposite of having monsters in our minds? What does that feel like? What strategies can we use to inhibit monsters in our minds? Things to ponder.

1.21.25 Playlist:
Up!  By Forrest Frank, Connor Price
Pretty Low b...

Dance With Me - Tones and I
One Foot - WALK THE MOON
Lottery (feat. LU KALA) - Latto
Criminal - LU KALA
Boyfriend - Mabel
Sugar Daddy - Devon Cole
APT - ROSÉ & Bruno Mars
Wave (feat. Lil Wayne & Jeremih) - Veronica Vega
Whiplash - aespa
Power - The Score
Disease - Lady Gaga
Raising Hell (feat. Bi...

This is a 53-minute Oula One class that really connects us with our bodies. We’ll play with sexiness, strength, and vulnerability all while opening ourselves up body and mind. Oula One XII (53) Online Studio 1.05.25 -
https://open.spotify.com/playlist/3MQ7cZZKgKCpzyzy6HYvst?si=36a7239b3dc04a8a

F...

Dance With Me
Shivers
Body Count
Call on Me
Big
See Me Now
Disco Cone
Fabulous
APT
Pump It
Bassa Sababa
Sweet Nothing
White Flag
Feels Right
For The Love
I Am Free
Kiss The Sky

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journ...

Happy New Year!

We are introducing 3 new tracks from the "In My Mind" themed Release 13 playlist. Two of them are feel-so-good mat mobility track, and the third is a pushup-free upper body track. Enjoy!

1.7.24 Playlist:
Up!  By Forrest Frank, Connor Price - NEW!
Pretty Low by Dillon Francis, G...

Happy 2025! This is our CRIMINAL-inspired playlist:
Bad Little Thing
Criminal
Cops and Robbers
Sugar Daddy
bad guy
Baby Outlaw
APT.
Sydney
Whiplash
Bad Love
Power
Break the RUles
Disease
Easy
Sinner
Echoes
Sun of a Gun
Baby Don't Lie

Amanda Dawsey was at a low point in her life when a friend i...

Our first track says it all: Came Here for Love, by Sigala and Ella Eyre. Too true. That’s what I come here for (and I definitely do NOT come here to push and drive and fight myself to work harder harder harder, like I have had to do in every other strength class I have tried). I love moving to ...

Best of 2024 Power Playlist:

Retail therapy
The Confession
Drop The Confetti
Bad Credit
My Bad

Kryptonite
Heaven Is A Place
Kern Craft 400 (A Better Day)
MF Diamond
Alone Dallas K Remix

Balloons
Prada
Bow Chicka Wow It
Dive (Deluxe Mix)

In 2016, Emilie was teaching a HIIT class and decided to...

50 amazing songs with fabulous choreography this year!! FIFTY! But we could only pick 18 for this playlist, and that was hard, and also FUN! This playlist is phenomenal, and Melissa and I are having a BLAST! Thank you 2024 for all you gave, and the lessons taught, and CHEERS to 2025! Let's gooooo...

2025 is here! I don’t know what the year holds for you and me, Powerhouses, but I know we are going to face it with shoulders back and chin up, looking it straight in the eye. Whatever it is, we will handle it (whether we’re welcoming it with open arms, or fighting back at it with everything we’...

These are my favorite songs from 2024, so let's dance them and say HELLO to 2025!!! Here's to a great new year full of adventure!

Not My Fault - Reneé Rapp 7 Megan Thee Stallion
Everything - Netta
Love On Hold (feat. T-Pain) - Meghan Trainor
Sugar Daddy - Devon Cole
Disco Cone (Take It High) [fe...

12.24.24 Playlist

One In a Million - Bebe Rexha, David Guetta
The Confession - Sam Feldt
Genius - Sia, Diplo, Labrinth
Living (feat. Alex Clare) - Bakermat, Alex Clare
Mi Gente - J Balvin, Willy William

Last Laugh - FLETCHER
Coca-Cola Gabry Ponte, Louis III
Cani Sciolti - The FifthGuys, Overtur...

So glad to be back and dancing with you all this week!!

Dance With Me - Tones and I
Big Girls Don’t Cry - Cloudy June
Like It’s Christmas - Jonas Brothers
2 Be Loved (Am I Ready) - Lizzo
Water Me - Lizzo 
Fabulous - Cut
Sugar Daddy - Devon Cole
APT - ROSÉ & Bruno Mars
Whiplash - aespa
Power - Th...