-
Power(60min) | 12.24.24 | Emilie
12.24.24 Playlist
One In a Million - Bebe Rexha, David Guetta
The Confession - Sam Feldt
Genius - Sia, Diplo, Labrinth
Living (feat. Alex Clare) - Bakermat, Alex Clare
Mi Gente - J Balvin, Willy WilliamLast Laugh - FLETCHER
Coca-Cola Gabry Ponte, Louis III
Cani Sciolti - The FifthGuys, Overtur... -
Oula(60min) | 12.24.24 | Sara
So glad to be back and dancing with you all this week!!
Dance With Me - Tones and I
Big Girls Don’t Cry - Cloudy June
Like It’s Christmas - Jonas Brothers
2 Be Loved (Am I Ready) - Lizzo
Water Me - Lizzo
Fabulous - Cut
Sugar Daddy - Devon Cole
APT - ROSÉ & Bruno Mars
Whiplash - aespa
Power - Th... -
Power(60min) | 12.27.24 | Nancy V.
Here comes 2025! No resolutions for me, Powerhouses, ‘cause life throws enough curveballs throughout the year that make us have to change up something, so I say let’s rock steady! Let’s keep doing this thing that reminds us that We. Got. This. Whatever it is. And what shows us what a connection w...
-
Oula(60min) | 12.17.24 | Erin
Dance With Me
Dancing Feet
Shook
Big Girls Don't Cry
Big
Gettin' Wild
Disco Cone
Physical
Lash Out
Fire On Up
Lone Ranger
Heads Up
Wait For You
Dark Waters
We Got Love
Kiss The SkyErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's jou...
-
Power(60min) | 12.18.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Balloons by Confetti
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeKryptonite by Apashe and Lia Kuri
King of Hearts by Kim Petras
Power by JAXSON GAMBLE
Unholy (feat. Kim Petras) - Disclos... -
Power(60min) | 12.20.24 | Nancy V.
Nothing Like the Holidays! Powerhouses, I hope yours are devoid of drama and filled with people you love and who love you (including yourself). But always remember the Oulaverse is just a few clicks away, and it is ALWAYS filled with all the connection, catharsis, love and endorphins you need to ...
-
Oula One 36(60min) | 12.18.24 | Jobyna
It's a beautiful day to flow with you! Moving to gorgeous music and choreography with me, while breathing and being One with your heart mind and soul. What a gift to be here with you.
Release 36 XXXVI Playlist:
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - IRO
Good L... -
Oula(60min) | 12.18.24 | Amanda D.
Whiplash is our brand-new cardio track, and it's so much fun!! It's a workout for your brain and everything else.
Dance With Me
Naughty List
Sugar Daddy
Boyfriend
Papi
THAS WHAT I WANT
Ojos Asi
APT.
Rush
Whiplash
My Head & My Heart
Sideways
Power
Head Up
Disease
Do It Again
Echoes
Kiss the Sky...
-
Oula(60min) | 12.10.24 | Sara
WITCH - Devon Cole
Big Girls Don’t Cry - Cloudy June
No Roots - Alice Merton
Houdini - Dua Lipa
R.I.P. (Feat. Rita ora & Anitta) - Sofia Reyes
APT - ROSÉ & Bruno Mars
Rainbow Fam - RealXman
Power - The Score
Immortal Queen (feat. Chaka Khan & EVE) - Sia
Battle - Silverberg & Rayelle
Howl - Floren... -
Oula(60min) | 12.10.24 | Erin
Rather Be
I Love Me
Mind Over Matter
Big Girls Don't Cry
Va Va Voom
Disco Cone
Rock My Body
Gotta Get To It
Bassa Sababa
Spicy Margarita
Good Girls
Sweet Nothing
Run Away Girl
Do It Again
Wait For You
Heads Up
So Much More Than This
Kiss the Sky
Erin attended her first Oula class in 2011 and did... -
Oula(60min) | 12.11.24 | Amanda D.
This playlist is very slightly "Wicked" themed!!
Dance With Me
Nothing Like the Holidays
Big Girls Don't Cry
Sugar Daddy
Body Good
Let Them Know
APT.
LEVITATE
Power
Revolution
Immortal Queen
You Love Who You Love
Disease
All My Love
Colour
Fly Away
Kiss the SkyAmanda Dawsey was at a low poin...
-
Power(60min) | 12.10.24 | Emilie
How do we create an environment where it is safe to make mistakes?
Be your own best advocate, not your worst enemy.
Let's look for positive qualities, behaviors, attitudes, and mindsets in our lives.12.10.24 playlist with lots of tracks from the vault:
One in a Million - Bebe Rexha, David Gu...
-
Power(60min) | 12.11.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeKryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Go! by NEFFEX
Not Even Love by... -
Power(60min) | 12.17.24 | Emilie
Self Leadership!
Let’s build our self leadership - using mindfulness, self awareness, creativity to bring our best selves into our lives to positively influence the relationships in our lives.
Self-Leadership Questions:
Who am I?
How do I want to show up in this space?
How do I want to show u... -
Power(60min) | 12.13.24 | Nancy V.
We’re doing the full Heaven and Fire playlist one more time this week: 12 great tracks sandwiched between two by the incomparable Bebe Rexha, then a super-sweet cooldown. It’s a fantastic playlist all about the high highs and the low lows coming fast and furious, in other words, just a normal da...
-
Oula.One XXV(60min) | 12.16.24 | Brittany
Release XXV
Song-Artist
Oboe- Camel Power Club
Diamond Viens- French 79, Sarah Rebecca
Die Young- Sylvan Esso
Sprawl II (Mountains Beyond Mountains)- Arcade Fire
Heat Wave- Glass Animals
Oh Devil- Electric Guest
Myth- Beach House
I'm On Fire- AWOLNATION
Bellyache (Marian Hill Remix)- Bill... -
Oula(60min) | 12.3.24 | Sara
Today's playlist is so fun and I can't wait to dance with you!
Not My Fault - Reneé Rap & Megan Thee Stallion
Big Girls Don’t Cry - Cloudy June
Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Sean Paul
Supalonely (feat. Gus Dapperton) - BENEE
Stretchy Pants - Carrie Underwood
Whip It - Nick... -
Oula One Release XXV&XXXIV(60min) | 12.2.24 | Brittany
Release XXV&XXXIV
Song-Artist (Release)
Oboe- Camel Power Club (XXV)
Diamond Viens- French 79, Sarah Rebecca (XXV)
Die Young- Sylvan Esso (XXV)
Heat Wave- Glass Animals (XXV)
Oh Devil- Electric Guest (XXV)
Myth- Beach House (XXV)
I'm On Fire- AWOLNATION (XXV)
Bellyache (Marian Hill Remix)- Billie... -
Oula(60min) | 12.3.24 | Erin
Good Luck Babe
Body Count
New Rules
Big Girls Don't Cry
Sway With Me
HandClap
Disco Cone
How to Be a Heartbreaker
Fabulous
Moneymaker
Work Work
Mirage
Love Runs Out
Run Away Girl
I am Here
Wait For You
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through ...
-
Oula(60min) | 12.4.24 | Amanda D.
Happy December! Just in time: a new warm-up for cold days!
Dance With Me
X
Big Girls Don't Cry
Dance the Night
Disco Cone
Bananza
Play Hard
APT
PRoblem
Immortal QUeen
TIck TIck Boom
Power
Eyes Closed
Triumph
Disease
Spectrum
Echoes
Kiss the SkyAmanda Dawsey was at a low point in her life whe...
-
Power(60min) | 12.6.24 | Nancy V.
This is it, Powerhouses, the full Powert Release 12, “Heaven and Fire.” This is all the new choreo we have been learning over the past few months. That’s the world, isn’t it – heaven and fire all at once. Beautiful and scary, peaceful in ready to fight, all of it, all at once! Yeesh, you have to...
-
Oula One XXXVII + XXXVI(60min) l 12.15.24 l Jenna
This class falls between the 45-60 minute mark (53 min. to be more exact) and incorporates the first portion of our newest release (37!). We're sinking into what I'm lovingly referring to as our compassion project. I hope you enjoy!
Back to Zero - Gone Gone Beyond & Dirtwire
Show Yourself - Ayla... -
Power(60min) | 11.27.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
MONTY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo RemixKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Green & Gold (feat. Charlotte Plank & Riko... -
Oula(60min) | 12.4.24 | Jobyna
Not My Fault - Renee Rapp and Megan Thee Stallion
Big Girls Don't Cry - Cloudy June
Espresso - Sabrina Carpenter
Wild Ones feat Sia - Flo Rida
BOOM - X Ambassadors
All I Wanna Do - Outasight
Disco Cone - Take It High - Enisa & WENZL
Can't Believe It - Flo Rida and Pitbull
APT. - ROSE & Bruna Mars...