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Power(60min) | 4.2.25 | Abby
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Go! by NEFFEX
Come Play by Stray K... -
Oula(60min) | 4.2.25 | Jobyna
Its SPRINGTIME! We MADE it through the rough dark months, and we are going to be OKAY. Let's SUPERBLOOM!
*Playlist to kick off Spring!
Dance Dance - Repiet & Hogland
Confessions - Flo Rida, ENHYPEN, & Paul Russell
Read My Lips - (feat Farina) Inna
Dance The Night - Dua Lipa
Feel It Still - Portu... -
Oula(60min) | 4.2.25 | Amanda D.
Dance Dance
Lifestyles
Confessions
Kiss and Make Up
Further Up
SUPA GOOD!!!
Raising Hell
Love in Real Life
THAT'S WHAT I WANT
Speed Drive
Abracadabra
Weapons
Wake Up
Tick Tick Boom
Can't Hold Us
2 The Moon
Wild Horses
Be Mine
You Can Do Anything
Dear MeAmanda Dawsey was at a low point in her l...
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Power(60min) | 3.28.25 | Nancy V.
We have a Powerhouse out there who tells me we need MORE burpees! OK, Mr. B., we’ve got “Drop That Low” in this week for our cardio track, which mixes burpees and squat jumps. But the rest of us shouldn’t worry. We only do the burpees if they’re fun. That’s an unbreakable rule in Oula Power: Do...
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Oula(60min) | 3.26.25 | Amanda D.
Love In Real Life is our hot new cardio track this week! Speaking of real life, don't be surprised by the tiny unscheduled hydration break between JUMPIN and High Hopes when the mic got a little too excited!
Here's our playlist:
The Way I Are
Confessions
Honey, I'm Good
SUPA GOOD!!!
Whistle (wh... -
Power(60min) | 3.25.25 | Emilie
3.25.25 In My Mind Mix
Up! By Forrest Frank, Connor Price
The Confession by Sam Feldt
Head Up by The Score
Palm Reader by DREAMERS, Big Boi, UPSAHL
On My Mind by CarineIt’s Ok, I’m Ok by Tate McCrae, Ian Asher
MORE by K/DA
Sucker Punch by Neoni
Better Off by RIELL
Burn It All Down by League of ... -
Oula(60min) | 3.26.25 | Jobyna
Friends! We're doing a little honoring of our dear Bernice and celebratin' her son Rey's monumental Montana State Basketball Championship! It was a THREE-peat! I have our basketballin' song (BIG) in here, as well as some songs to honor and remember our Queen B! Much love to the Johnston family!...
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Power(60min) | 4.1.25 | Emilie
In 2025 there are lots of great changes coming our way in the Oulaverse.
I’d like to reintroduce to you our format by a new name:
Body Strength by Oula Fitness.(No joke!)
4.1.25 In My Mind Mix Playlist:
Up! By Forrest Frank, Connor Price
The Confession by Sam Feldt
Head Up by The Score
De... -
Oula(60min) | 3.18.25 | Erin
Fever
Bad Little Thing
Love on Hold
Dancing Feet
Big Girls Don't Cry
Disco Cone
Bulletproof
Fire on Up
Physical
No Bad Days
White Flag
Thursday
Dark Waters
Wave
Give You Love
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's...
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Power(60min) | 3.18.25 | Emilie
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...
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Power(60min) | 3.19.25 | Abby
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Sucker Punch by Neoni
Come Play by... -
Oula(60min) | 3.19.25 | Amanda D.
Dance Dance
Call Me Maybe
Confessions
Can You Do This
SUPA GOOD!!!
Dare (La La La)
abracadabra
You Love Who You Love
Gotta Get to It
Wild
Wake Up
Turn Me On
Mirage
Sweet Nothing
Troubled Waters
One More Night
Be Mine
You Can Do Anything
Missing PieceAmanda Dawsey was at a low point in her life ...
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Power(60min) | 3.21.25 | Nancy V.
In case you haven’t noticed, our choreographer queen Emilie is a big Arcane League of Legends fan, so we’ve got two tracks from that series in this week: Dirty Little Animals (it’s not nearly as weird as the title, and it’s very catchy and cool) and the new Come Play (which is a little weirder th...
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Oula One Release XXXVII(60min) | 3.24.25 | Brittany
Release XXXVII
Back to Zero- Gone Gone Beyond, Dirtwire
Show Yourself- Ayla Nereo
Bones Shake- Hazlett
Talking Walls- Even Giia
Shadow- Livingston
Giants- Silverberg, Ruelle
Never Been Small- Jennarie
Growing Pains- Bishop Briggs
JUST FOR FUN- Beyonce
My Body's My Buddy- Tessa Violet, Brye
Milk &... -
Oula(60min) | 3.12.24 | Amanda D.
Dance Dance
Criminal
Is Your Love Enough?
Confessions
SOS
Shut Up and Dance
Hotel Party
I Want It
Love Is The New Money
Wake Up
ALibi
Live It Up
Abracadabra
1901
Be Mine
Out Of This World
Troubled Waters
You Can Do Anything
live more & Love moreAmanda Dawsey was at a low point in her life when ...
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Oula(60min) | 3.19.25 | Jobyna
The FAB-U-LOUS Melissa Kirk joins us today!! Lots of giggles, fun and some emoting too!
Dance Dance - Repiet & Hogland
Dancing Feet (feat. DNCE) - Kygo
Confessions - Flo Rida, ENHYPEN, & Paul Russell
Read My Lips (feat. Farina) - Inna
In the Dark - Dev
Feels In My Body - Icona Pop
Hola (feat. Ma... -
Power(60min) | 3.14.25 | Nancy V.
We’ve added “Sucker Punch” this week, our latest transition track from Neoni. Our girl Neoni’s got issues (her other tracks in Oula Power are Villain and I’m Not Sorry, and those are just the latest two), but the speed-bag shadow-box choreo is cathartic fun from start to finish, as long as you do...
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Oula One Release XXXVII(60min) | 3.10.25 | Brittany
Release XXXVII
Back to Zero- Gone Gone Beyond, Dirtwire
Show Yourself- Ayla Nereo
Bones Shake- Hazlett
Talking Walls- Even Giia
Shadow- Livingston
Giants- Silverberg, Ruelle
Never Been Small- Jennarie
Growing Pains- Bishop Briggs
JUST FOR FUN- Beyonce
My Body's My Buddy- Tessa Violet, Brye
Milk &... -
Oula(60min) | 3.12.25 | Jobyna
Happy St Patrick's Week! Let's go!
Dance Dance - Repiet & Hogland
Confessions - Flo Rida, ENHYPEN, & Paul Russell
Want U Back - Cher Lloyd
No Roots - Alice Merton
Genetics - Meghan Trainor
Wild Ones (feat Sia) - Flo Rida
Girl Gone Wild - Madonna
Emergency - Icona Pop
Hotel Party Freestyle (feat.... -
Power(60min) | 3.5.25 | Abby
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by NeoniAbby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where...
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Oula(60min) | 3.5.25 | Amanda D.
Dance Dance
Criminal
Educate Ya
Confessions
Who Dat Girl
Echa Pa'lla
Hotel Party Freestyle
Run
Set It Off
Abracadabra
Wake Up
Mad Love
Chasing The Sun
Troubled Waters
You Can Do Anything
Somewhere New
Easy
live more & love moreAmanda Dawsey was at a low point in her life when a friend invited h...
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Power(60min) | 3.11.25 | Emilie
This is our last week doing the full release 13 - themed "In My Mind."Next week I'll pull out songs from the archives that fit well with the theme.
3.11.25 Playlist:
Up! By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatoni...
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Power(60min) | 3.4.25 | Emilie
Focus on joint stability! When joints are stable they are strong! When joints are mobile they are stronger!
Let's move better and feel better in our bodies!
How would you describe the body language or emotion of being in a rounded back posture, with the arm rotating in? Defensive? Protective...
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Power(60min) | 3.7.25 | Nancy V.
Every once in a while, a playlist just needs Lizzo. That time is now. “Boys”, which I think of as a celebration of the fantastic men in Oula, has quirky, fun and oh-so-adjustable upper body choreo. In both our upper body tracks this week (the second is So Good by Whethan; the title says it all) I...
