Good Luck, babe!
Can't Dance
Mind Over Matter
Girl Gone Wild
Is Your Love Enough?
R.I.P.
Disco Cone
Fabulous
Fire on Up
Physical
Sweet Nothing
White Flag
Vampire
Wait For you
I Am Free
Only Human

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and down...

Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Boyfriend - Mabel
Is Your Love Enough? - Little Mix
MAMACITA - Black Eyed Peas, Ozuna & J. Rey Soul
Disco Cone (Take It High) [feat. WENZL]
Problem (feat. Iggy Azalea) - Ariana Grande
Power - The Score
JEKYLL & HIDE - Bishop Brigg...

Rollercoaster
Big Girls Don't Cry
No Excuses
Disco Cone
The Nights
Now or Never
Commander
I Believe That We Will Win
Power
Immortal Queen
Wolves
How Far We've Come
Believer
People Like Us
Best I Ever Had
Wait For You
Kiss The Sky

Amanda Dawsey was at a low point in her life when a friend invite...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

"...The only thing that makes you grow, is to dive into the sweet unknown..." Dig Deep - Lxandra

Release 36 XXXVI Playlist:
Honeymoon
No Diggity
Falala
Good Life
Feeling For You
Stargazing
Lose Control
Easy
Incredible
Sweeten My Body
CHIHIRO
Electric Feel
Feeling Good
--Dig Deep (Acoustic Versi...

Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!

One in a Million
The Confession
VIllain
Bad Guy
Jokes On You

Dirty Little Animals
Unholy
Monsters
Animal
Back from the dead

Pocketknife
Demons
Trouble
Feel Less

In 2016, Emilie ...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Happy Halloween!!! This is a mix of scary and fun costume ideas😂The mic went a little wonky at one point (👻?), but we get it sorted.
Shark In the Water
Big Girls Don't Cry
Mermaid
Disco Cone
Baby Outlaw
spicy margarita
Treadmill
Whip It
Toy
Immortal Queen
Power
Wolves
Warrior
Believer
She Wolf
...

New month, new intro music (Back to Life by DubVision and Afrojack)! I always need a minute or two or three of great music before we start. I learned that in college from my friend Rachel, who, after a loooong night of studying together for an exam, suddenly shouted “WAIT!” as we were about to l...

We're modifying today and keeping our heads above our hearts! If you have allergies, are getting over a cold, or even tend to feel a little dizzy after lowering your head into poses like Down Dog, this is the class for you.

Inversions in yoga are comprised of poses that place our hearts above o...

It's Halloween! I love the spooky songs we have in our catalogue! Get your zombie and vampire vibes, and jekyll and hyde with me! Good Luck (running from the She-Wolf!), Babe! But remember, Good Girls Don't Cry!

Good Luck, Babe! - Chappel Roan
Painkiller (feat. Meghan Trainor) - Jason Derulo
S...

Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Satisfied (feat. MAX) - Galantis
Gettin’ Wild (feat. Ruelle) - Silverberg
Disco Cone (Take It High) [feat. WENZL]
Treadmill - Knox
Bassa Sababa - Netta
Suéltate (feat. Anitta & BIA) [From Sing 2] - Sam i & Jarina De Marco
MUSCLE -...

Good Luck, Babe!
Blow Your Mind (Mwah)
Genetics
Love On Hold
Shook
How I Feel
Disco Cone
Rock My Body
That High
Can't Tame Her
Lash Out
Run Away Girl
White Flag
Electric
Wait For You
We Got Love
Only Human

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the up...

"Being kind to others is mostly about your actions.
Being kind to yourself is mostly about your thoughts." - James Clear

"In any moment on any given day I can measure my wellness by this question:
Is my attention on loving or is my attention on who isn't loving me?"- Andrea Gibson

https://o...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Break My Heart
Big Girls Don't Cry
Dance The Night
Can You Do This
Disco Cone
Can't Remember to Forget You
MUSCLE
Turn It Up
Treadmill
Can't Tame Her
BRING IT ON
Immortal Queen
Wolves
Spectrum
Wait For You
I Got Your Love
Calm Down

Amanda Dawsey was at a low point in her life when a friend inv...

We have Jason Derulo and Flo Rida in the SAME track this week, the classic “Hello, Friday” as a standing warm-up. And I get so excited I kind of lose my place (you’ll see). But the moves are all great, so we can just go with it. That’s one of the things I love about Oula Power. You can let the mu...

Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas...

Gold Luck, Babe! - Chappell Roan
Good Ones - Charlie xcx
Want U Back - Cher Loyd
Thunder - Madison Rose
Sweet by Psycho - Ava Max
Disco Cone (Take It High) [feat. WENZL]
Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
Remember - Becky Hill & David Guetta
Rhythm Of My Show - Tone Sekelius
Fir...

In September each week we learned 3 new tracks. Now in October we are really focusing in on using good alignment and movement patterns in tandem with establishing mind muscle connects and using great recruitment patterns. Let's focus on one thing we can do better today in class to move well.

Mov...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

I had to bring those two cool dudes from Floyd Wonder back out of the vault this week. “Billionaire” is such a great cardio track, and when the guys say “Aw, DJ, play it again!” I don’t care that the burpee part repeats. I can always take it down a notch or two or more if I’ve run out of gas by t...

It's SPOOKY SEASON! Here's some of my ghoulishly fun October favorites mixed with the latest and greatest!

Good Luck, Babe! - Chappell Roan
Espresso - Sabrina Carpenter
Haunted House - Neoni
She Wolf - Shakira
Girl Gone Wild - Madonna
In The Dark - Dev
Disco Cone (Take It High) [feat. WENZL] ...

No Sweat
Champagne On Me
We'll Be Alright
All I Wanna Do
Disco Cone
No Lie
Echa Pa'lla
MUSCLE
Treadmill
I Found You
Mirage
Alibi
Immortal Queen
Wolves
Pumpin Blood
Wait for You
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula c...