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Power(60min) | 4.1.25 | Emilie

60 Minutes • 53m

In 2025 there are lots of great changes coming our way in the Oulaverse.

I’d like to reintroduce to you our format by a new name: 
Body Strength by Oula Fitness.

(No joke!) 

4.1.25 In My Mind Mix Playlist: 

Up! By Forrest Frank, Connor Price
The Confession by Sam Feldt
Head Up by The Score
Demons by Cheat Codes, ILIRA
Jokes On You by Charlotte Lawrence

It’s Ok I’m Ok by Tate McRae, Ian Asher
MORE by K/DA
Sucker Punch by Neoni
Come Play by Stray Kids, Young Miko, Arcane
Animal by Vicetone, Jordan Powers, Beckah Novi
Better Offy by RIELL

Seize the Power by YONAKA
Palm Reader by DREAMERS, Big Boi, UPSAHL
Definition by Mabel
Everything But You by Clean Bandit A7S

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!

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