Dance Dance
Criminal
Educate Ya
Confessions
Who Dat Girl
Echa Pa'lla
Hotel Party Freestyle
Run
Set It Off
Abracadabra
Wake Up
Mad Love
Chasing The Sun
Troubled Waters
You Can Do Anything
Somewhere New
Easy
live more & love more
Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being loud. There's always something unexpected in Amanda's classes, but you know you're going to sweat!
Up Next in 60 Minutes
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Power(60min) | 3.11.25 | Emilie
This is our last week doing the full release 13 - themed "In My Mind."Next week I'll pull out songs from the archives that fit well with the theme.
3.11.25 Playlist:
Up! By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatoni...
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Power(60min) | 3.4.25 | Emilie
Focus on joint stability! When joints are stable they are strong! When joints are mobile they are stronger!
Let's move better and feel better in our bodies!
How would you describe the body language or emotion of being in a rounded back posture, with the arm rotating in? Defensive? Protective...
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Power(60min) | 3.7.25 | Nancy V.
Every once in a while, a playlist just needs Lizzo. That time is now. “Boys”, which I think of as a celebration of the fantastic men in Oula, has quirky, fun and oh-so-adjustable upper body choreo. In both our upper body tracks this week (the second is So Good by Whethan; the title says it all) I...
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