Focus on joint stability! When joints are stable they are strong! When joints are mobile they are stronger!

Let's move better and feel better in our bodies!

How would you describe the body language or emotion of being in a rounded back posture, with the arm rotating in? Defensive? Protective? Uncertainty? Fear?

How would you describe the emotion and body language of perfect standing posture? Confident? Strong? Powerful?

Check out The Extended Mind by Annie Murphie Paul for a better discussion of the relationship between our bodies and our emotions.

3.4.25 Playlist

Up! By Forrest Frank, Connor Price

Pretty Low by Dillon Francis, Galantis, Arden Jones

Seize the Power by YONAKA

Catatonic by Neoni

On My Mind by Carine

It’s ok I’m ok (Ian Asher Remix) by Tate McRae

Turn Off My Mind by Morgan Paige, Lights

Sucker Punch by Neoni

Come Play by Stray Kids, Young Miko, Arcane, Tom Morello

Shady Intentions - VIP Mix by NGHTMRE, Zeds Dead, Tori Levett

Nervous System by Koven, Steve Aoki

Beast Mode (Knock You Out) by Don Diablo

Sail - Feed Me Remix by AWOLNATION, Feed Me

Blame by BB Cooper

The Otherside by ACRAZE, Paige Cavell

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!