Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being loud. There's always something unexpected in Amanda's classes, but you know you're going to sweat!
Anyone else feeling a little crazy (or Krazy) right now? This playlist is about turning up our energy and turning down our self-judgement. Let's take an hour to just LET GO!
Playlist:
Take You Dancing
Go Crazy
Classic
Kings & Queens
MAMACITA
All Around The World
Krazy
I Believe That We Will Win
Body Talks
Catch Me If You Can
Warrior (Stand Up)
Whatever It Takes
Courage
Big Live
Let Go
Bigger Love
Take A Minute
Spotify Link: https://open.spotify.com/playlist/2nKhQH6Xbr9znH4dt7GhcO?si=m7n2_mkVRVuw2IxvgMM_jQ
Up Next in 60 Minutes
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Oula.One | 9.25.20 | Julie
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
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OULA | 9.23.20 | Amanda T
An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
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OULA | 9.22.20 | Christina C.
Have you ever heard “well you’re the only one who has ever said anything” or “no one else has said that’s a problem”? I have heard that multiple times this week. You start to feel like you are crazy or that your concerns are not valid or there must be something wrong with you because you are the ...
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