OULA | 6.30.20 | Bernice
60 Minutes
•
46m
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowering empath. Her classes will leave you feeling like you just had the cheapest, most enjoyable therapy session ever!
Playlist:
Don't Start Now
Sucker
X
Wild
Raising Hell
Joan of Arc
Applause
NIghtmare
Jekyll & Hide
Fire
Still Rolling Stones
Bigger Love
The Flower
Lay Your Head On Me
Up Next in 60 Minutes
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OULA | 6.26.20 | Amanda
This week, I've been trying to appreciate the good things going on without always thinking about how they might not last. So this playlist is about the beautiful sunshine, great friends, and enjoying the NOW.
Playlist:
Dance
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He Mama
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OULA | 6.19.20 | Amanda
This playlist celebrates Juneteenth, Pride month, and just getting through another week! I wanted to celebrate how far we've come, while recognizing the hard work we still need to do.
Playlist:
Just Got Paid
Water Me
X
Favourite Thing
Good Feeling
Starships
Feel This Moment
Whistle
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Play... -
OULA | 6.18.20 | Bernice
Class starts out fun and sexy, moves into searching for strength and empowerment and resolves with a feeling of communal help and support.
Playlist:
Don't Start Now
Boom
Va Va Voom
X
Wild
Physical
Body Talks
I Want It
Turn Me On
Bulletproof
Fearless
The Flower
Still Rolling Stones
Lay Your Head
