Not My Fault
Put the Gun Down
Everything
Yeesh!
I Cry
Don't Stop the Party
Sideways
Like I Love You
You Love Who You Love
Vitoria's Secret
Fire on Up
BRING IT ON
Until You Were Gone
Just Like Fire
Head Down
Happiest Man Alive
Conquer
Expensive
Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being loud. There's always something unexpected in Amanda's classes, but you know you're going to sweat
Up Next in 60 Minutes
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Power(55min) | 3.26.24 | Emilie
Today we are introducing 3 tracks from our newest playlist and choreography! I break down the movements in the first part of class, explaining what muscle groups to focus on. Enjoy!
Mat Mobility - Retain Therapy by Cloudy June - NEW!
Combo - Piece of Me by Gryffin - NEW!
Upper Body - drop the ... -
FROM THE VAULT | One Women's Empowerm...
This class originally aired 3.25.24
Playlist Theme: Women's Empowerment
Song- Artist (Release)
Luna- Iniko (XXXIV)
Blossom- Kerli (XXXIV)
all the good girls go to hell- Billie Eilish (XXVI)
Rise- LVDY, Random Rab (XXIX)
Sisters- Teh Halluci Nation, Northern Voice (XXIV)
Same Old Energy- Kiki Rock... -
Oula(60min) | 3.19.24 | Sara
Today's class is full of sassiness! Let's dance!
Not My Fault - Renee Rapp & Megan Thee Stallion
Yeesh! - Lady Bri
Everything - Netta
Wild Ones (feat Sia) - Flo Rida
Hola (feat. Maluma) - Flo Rida
Painkiller (feat. Meghan Trainor)
Remember - Becky Hill & David Guetta
Sideways - MisterWives
Fire ...
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