Just Playin
I Love Me
New Rules
Shivers
Call on Me
Good Girls
Rock My Body
HandClap
Bassa Sababa
Levitate
Believer
Mirage
No Bad Days
Feels Right
I Am Free
For The Love
Calm Down
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she was constantly drawn back to class. Oula became part of her path to healing from past trauma & loss. Showing up for herself also meant showing up to class! She is a more loving and authentic Mom, friend, colleague, and human because of it. Erin leads by example in never taking herself too seriously and brings sexiness and silliness to every class. When she's not dancing, Erin can be found in the mountains, near a body of water, or loving on her kiddos (when they let her).
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Oula(60min) | 4.27.24 | Danesa
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Oula(60min) | 4.24.24 | Amanda D.
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Power (60 min) | 4.23.24 | Emilie
Check out the book The Power of Full Engagement by Jim Loehr and Tony Schwartz. They discuss the importance of managing our energy, not our time. The book categorizes our energy into 4 types: physical energy, emotional energy, mental energy, and spiritual energy. Rest and recovery are important f...
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