Oula One(60min) Water Themed | 5.27.24 | Brittany
60 Minutes
•
57m
Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (III)
Something in the Water- Tom Grennan (XI)
Horse to Water - Tall Heights (XV)
Ocean Eyes (Astronomy Remix)- Billie Eilish, Astronomy (VII)
River- Leon Bridges (VIII)
Frozen Moor- Benjamin Francis Leftwich (VI)
Savasana: Resin- Dustin Tebbutt
My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it feels". Once we started moving I was hooked. I became an instructor in January 2019.
My Oula One journey is a little different. I'd participate in One every now and then but couldn't get into the feeling of slowing down. I had "golden retriever energy". Until one day in 2019 I went through a heartbreak. I gave myself two decisions- either lay in my bed and cry or go to Oula One to move around and cry. I chose option two. I cried the whole hour but felt safe doing it in the space I was in. Allowing me to come as my raw self. The instructor and other participants were there for me as well. After that, I was a regular showing up to classes every week. I went through the Oula One Empowerment Weekend in 2022 and certified as an instructor three months later. My goal as an instructor is to provide a safe space (near and far) for you as it did for me. To show up for yourself and come as you are.
-XOXO Britt
Up Next in 60 Minutes
-
Power(60min) | 5.22.24 | Abby
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CH... -
Power(60min) | 5.24.24 | Nancy V.
This is no time for goals. Don’t get me wrong, goals are great. But goals are about the future. Right now, we’re dealing with right now. Do you feel strong right now, this very moment? Well, you should. Because you are. If you DO feel strong, then you’re going to love this class. It’s a muscle-m...
-
Oula(60min) | 5.21.24 | Erin
Lighter
Looking art Me
I Love Me
Dancing Feet
Dance The Night
I Just Came to Dance
Gettin' Wild
Speed Drive
Chain My Heart
Pump It
Fire on Up
Can't Tame Her
Run Away Girl
Fly Away
I Am Free
Give You Love
BreathingErin attended her first Oula class in 2011 and didn't think much of it, yet throug...