Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in 60 Minutes
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Oula(60 min) | 9.23.23 | Danesa
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Who We LoveDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to t...
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Oula(60min) | 9.19.23 | Erin
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Oula(60min) | 9.20.23 | Amanda D
Our new cardio track is 🔥🔥🔥!! PL:
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