Release 37, The Compassion Project: sending our beautiful selves the love and energy that we often put into external "passion projects". What would it be like to send all that love, time and energy inward? It would be AMAZING!
Join Aimee and I, as we flow through beautiful music, movement, and deep and intentional breathing. What a gift it is to live in this body, with this spirt and with this community. I am so thankful. The final relaxation song today is called The Course by Ayla Nereo, and she sings about community and everyone doing a part to support each other - "Who'll will fetch the water? ... Who will call the rain?" Sometimes it will be our granddaughter fetching the water, I will call the rain. When we need the rest, someone else will call the rain. We all support each other and are there for one another when needed. We got this. TOGETHER.

Playlist for Release 37
Back to Zero by Gone Gone Beyond & Dirtwire
Show Yourself by Ayla Nereo
Bones Shake by Hazlett
Talking Walls by EVAN GIIA
Shadow by Livingston
Giants (feat. Ruelle) by Silverberg
Never Been Small by Jennarie
Growing Pains by Bishop Briggs
JUST FOR FUN by Beyonce & Willie Jones
My Body's My Buddy (gender neutral version) by Tessa Violet & Brye & corook
Milk & Honey (Alternate Version) by Hollow Coves
Let It Be Hope by Lxandra
What's It Like to Love Me by Meadowlark
The Course by Ayla Nereo (Final Relaxation)

Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)