Welcome to Release XXXVI 36! What an absolute dream this Release is, with a beautiful mix of songs you know and love, and covers of fabulous oldies, and a sprinkle of lovely songs you've never heard, and may just become your new favorites! Grab your water, mat, and any blocks, blankets you'd like. Enjoy!
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - IRO
Good Life - goodlife, Elderbrook
Feeling For You - Milky Chance
Stargazing - Myles Smith
Lose Control - Teddy Swims
Easy - MISSIO
Incredible (feat. Labrinth) - Sia
Sweeten My Body (feat. Olah Bliss) - Jamar Rogers
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Verson - RAYE
Final relaxation song: The Returner - Allison Russell
Spotify Playlist here: https://open.spotify.com/playlist/06sX065IojqgyptAXqpRJh?si=_aZ68yllTOifpI8l3vu_tA&pi=u-X4d7FeqwSVWW
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
Up Next in 60 Minutes
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Oula(60min) | 9.25.24 | Amanda D.
Good Luck, Babe!
Wake Up Call
Love On Hold
Primadonna
Mama
Let Them Know
MUSCLE
High Hopes
Fire on Up
Feel This Moment
Treadmill
Catch Me If You Can
The Rush
Sink Or Swim
Wait For You
Brave Honest Beautiful
I Got Your Love
Big Big LoveAmanda Dawsey was at a low point in her life when a friend ...
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Oula One 36(60min) l 9.22.24 l Jenna
We came here for love...an hour to fill our cups with movement, music and breath. Thank you for being here with me!
Here's our playlist:
Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Feeling For You - Milky Chance
Stargazing - My... -
Power(60min) | 9.27.24 Nancy V.
Kryptonite is our new standing mobility track this week, and it's a beauty. More kickthroughs -- kickthrough OPTIONS, that is -- which are some of the best mobility moves we've ever had. Mobility means moving with ease, strength and grace. And it takes practice. But practice is boring, unless it ...
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