Flow with me to Release 35, with a final relaxation song "Put Down What You Are Carrying" by Trevor Hall
Spotify playlist here: https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=p86WWUqNRRmAd1Egm_k9_Q&pi=u-F6mGRZ_bRcGO
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
Up Next in 60 Minutes
-
Oula(60min) | 6.5.24 | Amanda D.
Better When I'm Dancin'
1,2,3
Don't Let Me Down
Can't Believe It
All I Wanna Do
See Me Now
Rainbow Fam
So Fine
Alibi
THE GIRLS
Eyes Closed
Fearless
Power
run away girl
Summertime Sadness
I Am
Drink Water
Slow LowAmanda Dawsey was at a low point in her life when a friend invited her to her first...
-
Power(60min) | 6.7.24 | Nancy V.
Almost summer! Listen to the adorable Summer Baby by the adorable Jonas Brothers while you get your mat, shoes (or not) and water ready, and then we’ll start with my fave mat mobility track, Pick Me Up. The music just makes me feel good, no matter what’s up in the outside world, so I turn. It. Up...
-
Oula(60min) | 5.28.24 | Sara
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Lil Bit - Nelly & Florida Georgia Line
Faith (feat. Ariana Grande) - Stevie Wonder
Let It Roll - Flo Rida
NO BAD DAYS (feat. Collett) - Macklemore
Sway With Me - Saweetie & GALXAR...
4 Comments