Power(50min) | 4.2.24 | Emilie
60 Minutes
•
49m
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe NEW!
Core - Bow Chika Wow It by Kali J NEW!
Warm Up - Blueprint by Rayelle NEW!
Transition - Vegas by Doja Cat
Transition - Heartbeat by KSHMR
Cardio - Wow by Tiesto
Transition - Coca-Cola by Gabry Ponte
Upper body - Both by Tiesto & BIA
Lower Body - Money On The Dash by Elley Duhe & Whethan
Core - Bling Bling by Altego
Cool Down - Life’s Too Short by Two Friends & FITZ
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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