New month, new intro and outro music! Before we get to the choreo, get your soul in gear to the MATTN Remix of FunkyTown. And we’ll fade out at the end to the fabulous Decide to Be Happy from Misterwives. A great song and great advice, but I have to say, if we all could just decide to be happy, we all would, problem solved! Nah, you have to decide to DO something to make yourself happy. Oula Power works for me every time, no matter how I feel when I start. The music, the moves, the way I can dial it up or down depending on how I am feeling…this brings the rhythm back even if I am tired, even if I am down. While I am doing it, I just think about how my body feels, right now. And when I am done, all I think about is that I am stronger than I thought. The world is a better place than I thought. Today’s going to be better than I thought. It’s amazing what your body can teach your brain. Here’s the choreo playlist:
Lucid Dream – Topic
Star Walkin' (League of Legends World's Anthem) - Lil' Nas X
Feels This Good - Sigala, Mae Muller, Stefflon Don
Lighter - Steve Aoki, Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) - Tiesto, Solardo, Poppy Baskcomb
this is what space feels like - JVKE
Ghost (Merk & Kremont Remix) - Ava Max, Merk & Kremont
Smash My Heart - Robin Schulz
Heartbeat - KSHMR
Disconnect - Becky Hill, Chase & Status
Alone (Dallas K remix) - Kim Petras, Nicki Minaj, Dallas K
So Good - Whethan, bulow
Keep Going Up (feat. Nelly Furtado) – Timbaland, BIA, Nelly Furtado, Justin Timberlake
Overdrive (Toby Romeo Remix) - Syn Cole, Carla Monroe, Toby Romeo
Tonight – YULA, Whoisrune

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.