Power(55min) Women's History Month Theme | 3.19.24 | Emilie
60 Minutes
•
53m
This is a Women's History Month Themed Class. It is powerful when women find and use their voice to make a positive impact.
Cravin’ by Stileto
Love Like Mine by Stela Cole
Therefore I Am by Billie EilishLet Me Get Me by Selena Gomez
Definition by Mabel
More by K/DA
Vegas by Doja Cat
MACHINE by Neoni
Worship by MAKJ
God Is a Dancer by Tiesto
Little Girl Gone by CHINCHILLA
I am not a woman I’m a god by Halsey
Dura by Las Villa
LOUD by Sofia Carson
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(60min) Women's Voices Themed | ...
This is a themed class for Women's History Month. Take a moment to read the lyrics of our cool down LOUD by Sofia Carson. If you feel like there are emotions and stress stuck in your body, use this workout to release that negative energy.
Confrontation never has been my strength
Always feel like...
