You are strong; you were born for it. If you don’t know that – if you don’t feel it – well, don’t waste another day without feeling the power you’ve always had. Sure, your power comes from your body. But it also comes from your mind, and your soul. It doesn’t come from counting how many pushups you can (or can’t) do. You just have to activate the strength you already have. You have to trust the feeling of your muscles waking up and turning on. Nurture that feeling, don’t drive it. Coax it out of yourself, don’t try to bend it to your will. Dance with it. You’ll never lose your power again. We’ll show you how, with the help of this boss, badass music:

Mat Mobility: Retail Therapy – Cloudy June

Body combo: Piece of Me (with LOVA) – Gryffin, LOVA

Upper body: Drop the Confetti – Floyd Wonder

Lower Body: Prada (feat. D-Block Europe) – casso, RAYE, D-Block Europe

Core: Bow Chika Wow It – Kali J, LitTie

Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees

Cardio Warmup: Blueprint – Rayelle, Dawdy

Transition: MF Diamond - Chinchilla

Transition: Green & Gold (feat. Charlotte Plank) – Rudimental, Skepsis, Charlotte Plank, Riko Dan

Cardio: billionaire – Floyd Wonder

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
Transition: Lose Yourself – Eminem

Upper Body: Sway With Me - Saweetie

Lower Body: I am not a woman I’m a god - Halsey

Core: Levitating (Blessed Madonna Remix) – Dua Lipa, Missy Elliott, Madonna
Cooldown: Superbloom – Misterwives
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.