You know you’ve come to a safe and loving place just by clicking into this website. But now that you’re here, now that you have FOUND YOUR PEOPLE, what next? We are together now. We have found the place where we can let ourselves go, and let our true selves show, exactly as we are. We will never have to look for connection ever again. We are safe. We are loved.
Now let’s go for strong…
We’ll do it together. Here’s the playlist:
Mat Mobility: Retail Therapy – Cloudy June
Body combo: Piece of Me (with LOVA) – Gryffin, LOVA
Upper body: Drop the Confetti – Floyd Wonder
Lower Body: Prada (feat. D-Block Europe) – casso, RAYE, D-Block Europe
Core: Bow Chika Wow It – Kali J, LitTie
Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees
Cardio Warmup: Titanium - Sia
Transition: MF Diamond - Chinchilla
Transition: Power – Jaxon Gamble
Cardio: billionaire – Floyd Wonder
Transition: Lose Yourself – Eminem
Upper Body: Sway With Me - Saweetie
Lower Body: Too Much – Usher, Imanbek, Marshmello
Core: Levitating (Blessed Madonna Remix) – Dua Lipa, Missy Elliott, Madonna
Cooldown: Forever (feat. Post Malone and Clever) – Justin Bieber, Post Malone, Clever
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
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FROM THE VAULT | Power(60min) | 8.14....
This class originally aired 5.1.24
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bow Chika Wow It by Kali J and LiTTiEDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
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