“Aw, DJ, play it again!” That’s my fave lyric that comes at my fave moment in our latest cardio song “billionaire” by Floyd Wonder. It comes right after the duck-and-double-down moves (which are cool and fun). Those smooth, bass-voice Wonder boys belt out that lyric and you get a jolt of a badass beat from some electronic thing that sounds like a horn and a drum rolled into one, and it makes you NOT want to stop! But then, surprise…You do have a few seconds to stop. You’ve got a moment to think, “Well, maybe I will stop. Right now!” And if that’s what you decide, then go for it. Take a drink of water and just dance it out to the end (it’s a great dance track). On the other hand, if you’ve been doing the double-down burpees so far in the track, you might decide to take it down a notch and do back lunges (I’ll show you in the song). Or, if you’ve been doing the back-lunges mod all along, maybe that jolt makes you want to try the burpees (they feel super-badass). IT DOESN’T MATTER. All that matters is that you move that great body of yours (it’s great, and if you don’t think that’s true, maybe you’re just not dancing enough) to the music. That you activate those muscles you’ve had all along, so you feel them in there. They are powerful, just as they are. You are powerful, just as you are. Don’t you want to feel it? Here’s the playlist:
Mat Mobility: Retail Therapy – Cloudy June
Body combo: Piece of Me (with LOVA) – Gryffin, LOVA
Upper body: Drop the Confetti – Floyd Wonder
Lower Body: Prada (feat. D-Block Europe) – casso, RAYE, D-Block Europe
Core: Bow Chika Wow It – Kali J, LitTie
Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees
Cardio Warmup: Blueprint – Rayelle, Dawdy
Transition: MF Diamond - Chinchilla
Transition: Green & Gold (feat. Charlotte Plank) – Rudimental, Skepsis, Charlotte Plank, Riko Dan
Cardio: billionaire – Floyd Wonder
Transition: Greedy (Alok remix) – Tate McRae, Alok
Upper Body: Level up – C.U.T.
Lower Body: I am not a woman I’m a god - Halsey
Core: I Can’t Wait (feat. Poppy Baskomb) – Tiesto, Poppy Baskomb
Cooldown: Superbloom – Misterwives

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.