1.28 Tracks 10-12 Intro R13

This week I break down 3 new tracks: Shady Intentions, Nervous System, and Beast Mode.

Shady Intentions - has a challenging sandwich of mountain climbers to burpees to mountain climbers. For those of us who skip floor movements, please substitute out mountain climbers for any version of knees, fast feet, or running in place. The burpee can be switched to a squat - tap back - squat - overhead reach. Enjoy!

Nervous System - Focus on your obliques working in this track. We contract one oblique with a twist knee, then the opposite oblique with the sumo reach. Make the obliques work on the knee pulls and twisting hops.

Beast Mode - Shoulder blade pushups are so good for our upper back strength. We want the shoulders to be mobile so our arms can move well through their full range of motion. Focus on crunching the shoulder blades to the spine, then pulling them wide apart. Move intentionally and slowly to develop your mind muscle connection.

1.28.25 Playlist
Up!  By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by Carine

It’s ok I’m ok (Ian Asher Remix) by Tate McRae
Turn Off My Mind by Morgan Paige, Lights
Sucker Punch by Neoni
Come Play by Stray Kids, Young Miko, Arcane, Tom Morello
Shady Intentions (VIP Mix) by NGHTMRE, Zeds Dead, Tori Levett
Nervous System by Koven, Steve Aoki

Beast Mode (Knock You Out) by Don Diablo
Anything by Alison Wonderland
Definition by Mabel
Everything But You by Clean Bandit & A7S

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!