Power(60min) | 11.12.24 | Emilie
60 Minutes
•
55m
Today's Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core
Kryptonite by Apashe & LIA 3:39 - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN 2:21 - Warm Up
Don’t Say Goodbye by Alok, Ilkay Sencan & Tove Lo 3:07 - Transition
Not Even Love by Seven Lions, ILLENIUM & ASDIS 4:06 - Transition
BLACK FIRES by REAPER & Calivania 4:12 - Cardio
Kernkraft 400 (A Better Day) by Topic & A7S 2:46 - Transition
Pocketknife by EDDIE & Lights 4:20 - Upper Body
Same Old Song by Vibe Chemistry & HARLEE 3:19 - Lower Body
Heart Still Beating by Nathan Dawe & Bebe Rexha 2:30 - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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