We’re doing the full Heaven and Fire playlist one more time this week: 12 great tracks sandwiched between two by the incomparable Bebe Rexha, then a super-sweet cooldown. It’s a fantastic playlist all about the high highs and the low lows coming fast and furious, in other words, just a normal day in our lives. But this class helps me lift my head up, put my shoulders back and rachet up my attitude. Bring it, daily life, we’re ready…and then, after this week, it’s time for some greatest hits from the vault. Do you have any faves you want to do? Any artists you want to hear? Put them in the comments and I’ll work them in before our new choreo comes in January (yay!). Don't have any faves yet? Don't worry. I’ll pick some you're going to love. Here’s the Heaven and Fire playlist, one more time:
Mat Mobility 1: One in Million – Bebe Rexha, David Guetta
Mat Mobility 2: The Confession – Sam Feldt
Upper body: Villain - Neoni
Lower Body: Ignite – Prismo, Elle Vee
Core: Self-Destruction Mode – The Chainsmokers, bludnymph
Standing Mobility: Kryptonite – Apashe, Lia Kuri
Warmup: Heaven is a Place – Tujamo, MEDUN
Transition: Don’t Say Goodbye (feat. Tove Lo) – Alok, Ilkay Sencan, Tove Lo
Transition: Not Even Love – Seven Lions, ILLENIUM, ASDIS
Cardio: Black Fires – REAPER, Calvania
Transition: Followers – Kernkraft 400 (A Better Day) – Topic, A7S
Upper Body: Pocketknife – EDDIE, Lights
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: Heart Still Beating – Nathan Dawe, Bebe Rexha
Cooldown: Feel Less – Felix Cartal, Lights

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.