Power(60min) | 12.3.24 | Emilie
60 Minutes
•
51m
One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Trouble by Jonasu & Georgia Ku - Core
this is what space feels like JVKE - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN - Warm Up
Cani Sciolti by The Fift Guys & Overture - Transition
Vegas by Doja Cat- Transition
Pray to God by Calvin Harris & HAIM - Cardio
MF Diamond- Transition
VILLAIN by Neoni - Upper Body
Same Old Song by Vibe Chemistry & HARLEE - Lower Body
All Day And Night by Jax Jones, Martin Solveig, Madison Beer - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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